Symptoms Premenstrual

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Symptoms Premenstrual

Symptoms Premenstrual

Some Help For PMS Symptom Relief

Menstruating is a part of life, yet it is not something you should dread with anxiety and suffer through each month, so get the premenstrual syndrome facts. About 3-8% of women come to their doctor with a list of symptoms to find that they have premenstrual dysphoric disorder (PMDD), which is a severe form of PMS that leads to bouts of crying, mood fluctuations, irritability, sleep disorders and anxiety. Another third of the women that come in find they have an underlying mood disorder such as depression or anxiety. Here are some useful PMS symptom tools you can use to help assess the severity and frequency of your menstrual ailments.

You might find it helpful to look for a PMS tracker chart. For a printable template, just visit or You can check off which days of the month you have your period and also track every day of the month for symptoms like acne, bloating, menstrual cramps, tiredness, upset stomach, headache, backache, food cravings, difficulty concentrating, tension, crying, mood swings and other symptoms that you fill in yourself. At, you can enter information on your computer as to whether each PMS related symptom is "mild, moderate, severe or nonexistent." The website will then create a graph for you to show your ups and downs for each symptom.

If you wish to do a PMS symptom assessment because your behavior seems out of your control and your mood fluctuations are increasingly more erratic, then you may want to look for a more psychologically based "symptom diary." When stress, moodiness, anxiety, irritability and depression are your predominant symptoms, then you may have premenstrual dysphoric disorder or clinical depression. Use the free template at Here you'll log your stressful events, how you handled them, how you feel on a scale of 1-10, what caused the event and what physical symptoms you experienced. This can be helpful to your mental health provider in finding the best solution.

You may also want to take a PMS symptom quiz to see if you should visit a doctor to answer your health questions and provide treatment suggestions. The University of Pennsylvania Health System offers a serious quiz ( to help you see which A-list and B-list symptoms you have. To find out if you are suffering from PMDD symptoms, try the quiz at A more light-hearted and fun quiz to share with your friends can be found at, where you'll find out if you fit the profile for "Lois Pain," "Attila The Hungry," "Scary Poppins," "Weeping Beauty," "Lizzie Warden" or if you just have multiple PMS traits.

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