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Hcg diet phase 3 foods rejuvenate Your Metabolic System
hcg diet phase 3 foods are very important part of the hCG weight loss diet plan:
hcg diet phase 3 foods are very important part of The hCG weight loss diet plan and isn't like any other diets you've ever tried. This diet only requires that you put your body and mind through certain hCG phases designed for optimum results.
Follow the hcg diet phase 3 foods to reap the reward of guaranteed weight loss:
If you follow the hCG phases explicitly, you'll reap rewards and benefits that you never thought possible. The hCG plan is based on a diet that is combined with hCG synthetic hormone injections or sublingual drops. As you're approaching a decision to try the diet, keep in mind that you should plan to complete all the hCG phases for the best outcome and long term effects.
Confusion about hCG Diet Phases?
The hCG diet plan is becoming increasingly popular but there is some confusion about the hCG diet phases. The confusion is usually associated with the difference between the late Dr. Simeon's hCG plan and Kevin Trudeau's plan.
hcg diet Phase 1:
Both men taught the hCG weight loss plan, but the hCG phases they recommend are a bit different. Trudeau recommends that cleansing should occur within Phase 1 of the plan and before you take in a large amount of calories.
Phase 1 of the Dr. Simeon's hCG plan doesn't include system cleansing. Simeon's plan calls for you to "load up" on calories, eating cheeses, cream sauces, avocados and other fat-laden foods. The theory of the caloric increase in Phase 1 is that your body will be alerted to the fact that an over-abundance of fat calories are being ingested – and need to be burned off.
hcg diet Phase 2:
During Phase 2 of the hCG diet phases, you'll begin what is arguably the most important part of the hCG diet plan. You'll begin to take hCG hormone injections or sublingual drops every day for 20 to 40 days, depending on how much weight you want to lose. Phase 2 also includes an extremely low calorie diet. Each day you're on Phase 2, you'll eat no more than 500 calories.
Even though you're not ingesting a lot of calories, your hypothalamus gland is busy working to stimulate your metabolism so that you're burning stored fat calories – and this is what leads to weight loss. The hCG hormone acts to stimulate the gland so that it does its work much more efficiently and actually resets your metabolism. That's why people who have gone through the hCG phases report that the weight doesn't reappear after they stop taking the hormones and go back to a normal diet. The metabolism keeps on working.
hcg diet phase 3 foods:
After Phase 1 and 2 of the hCG diet plan, hcg diet phase 3 foods seems relatively simple. You begin hcg diet phase 3 foods on the day immediately following the last day of Phase 2. Phase 2 was the extremely restrictive part of the plan, where you took hCG injections or sublingual drops. Now, you'll be allowed to eat any type of food you desire – and as much as you want. But, there are some exceptions
The hcg diet phase 3 is the maintenance phase:
The hcg diet phase 3 is the maintenance phase. This phase lasts for three weeks before you re-enter phase 1 again and go through the "loading on calories" phase. If you go around again, you'll add another week onto Phase 3. How many rounds you choose to be on the hCG diet plan depends on the amount of weight you want/need to lose.
One round of hCG phases might be all you need, but if you fit into the obese category, it may take as many as three or four rounds before you lose all the weight. Also, on the second round, the diet restrictions are significantly less, meaning that you can add more foods and ingest more calories than when you were on the first round.
It's important that you stick to the plan of the three hCG phases. Any deviation from the original plan might mean that you don't reap as many rewards – or lose as much weight.
Foods that are prohibited during hcg diet phase 3:
• Sugar, honey, molasses, dextrose, sucrose, high fructose corn syrup or sweeteners.
• Starches, including pastas, all wheat products, breads, potatoes, rice, yams, etc.
• Artificial sweeteners
• Fast foods
• Foods containing nitrates
• Cold drinks
• Foods containing hydrogenated or partially hydrogenated oil and trans fats.
You should also avoid constant air-conditioning, florescent lights,
hcg diet phase 3 foods menu:
Drink lots of water, take a walk each day, eat organically grown grapefruit and apples, take a teaspoon of raw coconut oil two times per day, drink organic teas and eat a large breakfast and several snacks per day. Don't go to bed until 3 to 4 hours after you've eaten your last meal and get plenty of sleep.
Staying calm and stress free is also an important part of hcg diet phase 3 foods. Take deep Yoga-style breaths several times per day and meditate if you can. Avoid television and listen to calming music. You may want to take vitamin supplements during this phase.
Be sure to weigh yourself every morning after urinating. This is an important part of charting your weight loss and discovering if what you're doing each day is working positively toward your ultimate goals.
hcg diet phase 3 foods Sets Up Your Metabolic System :
Our weight should begin to stabilize during hcg diet phase 3 foods, and your metabolism will adjust itself so that it keeps burning unwanted fat calories. Your weight should remain within two pounds of the weight you registered on the last day you gave yourself an hCG injection or took the sublingual oral drops during Phase 2.
If the scale suddenly shows that you've gained two pounds, you should fast until 6:00 pm that day. During that time, you'll drink as much water as you can – one gallon at the most and half a gallon at the least. You may also drink some of the recommended hCG teas, using stevia to sweeten it. At the end of the day, you can have an organic grass fed beef steak and a large tomato or apple.
After completing hcg diet phase 3 foodsof the hCG weight loss plan, you should feel highly energetic and happy. You'll no longer be slave to the cravings and binging that were part of your life before hCG.
After the hcg diet phase 3 foods the pounds you wanted to lose are a distant memory and you're ready for the final hCG phase. The maintenance phase of the hCG diet plan guarantees that you'll maintain your new and ideal weight, even though you've reached the end of the hCG doses.
About the Author
To read more tips and tricks on hCG Drops Weight Loss Plan: hCG Drops Weight Loss Plan Free E-Book. For Fat Loss Tips and Strategies and more information on how to lose fat as well as body and belly fat visit our site @ Healthy Diet Plan.Net
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Frequently Asked Questions...
What will happen if I use oils and lotions on my skin while on the HCG diet?
The HCG diet plan states not to use oils on skin or cosmetics with oil. Why not? What will happen if I do? I need to; my skin is drying up and I need to moisturize.
I want to be on the HCG diet for 40 days but I don't want to go 40 days without moisturizer.
And what are you going to do after 40 days? Do you everything will just go back to normal but your fat will stay gone...like magic?
The hcg diet is a scam. HCG contributes nothing to the diet and the diet alone, without the HCG, will work as well. The scammers who promote the hcg diet plan need something to sell to get your money so they say you must have their secret indredient hcg of which there is so little in the drops that they can't possible do anything. But, without the pills all they have is a diet which could get circulate worldwide in a heart beat for nothing on the internet. So, they use super weak and watered down hormone and then make you think that you have to have it or the diet won't work. The whole skin thing is probably just part of the scam. Many scammers put caffeine in their supplements because they know that you'll feel like it's doing something when it's really doing nothing. But, don't take my word for this. Do your own research and check the following excerpts from the US National Institute of Health...the place where the doctors get their information regarding health research.
"In recent publications describing mostly well-documented double-blind studies authors largely reject hCG administration in dieting. Supporters of the hCG diet must prove the efficacy of this method in controlled studies according to the German Drug Law. Until then the opinion of the German steroid toxicology panel is still valid, that hCG is ineffective in dieting and should not be used."
"Side effects were seen in 2 volunteers from the hCG group, 1 of whom suffered from severe headache and the other who suffered from ovarian cysts which were punctured by laparoscopy. The success of the diet was based on motivation and good information, rather than on the hCG administration. (author's modified)"
"We conclude that there is no rationale for the use of HCG injections in the treatment of obesity."
"Supporters of the hCG diet must prove the efficacy of this method in controlled studies according to the German Drug Law. Until then the opinion of the German steroid toxicology panel is still valid, that hCG is ineffective in dieting and should not be used"
"The success of the diet was based on motivation and good information, rather than on the hCG administration."
"Subjects receiving HCG injections showed no advantages over those on placebo in respect of any of the variables recorded. Furthermore, weight loss on our diet was similar to that on severely restricted intake. We conclude that there is no rationale for the use of HCG injections in the treatment of obesity."
"You won’t see me promoting quick fixes or fad diets anytime soon. But every once in awhile something comes along that seems so dangerous I have to call it out. That’s why I’m going to help reveal the truth behind the HCG diet."
You can find more information by going to USA.gov and searching for "HCG diet.
Good luck and good health!!