Aches Pains

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Lot of 3 Arnicare Cream Pain Relief Homeopathic Medicine Exp 10 2017 or Better
$16.99
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz
$27.26
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Frankincense Essential Oil Great Uses For Aches Pains 4 Oz New
$21.99
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SOLD COPPER WITH 6 STRONG MAGNETS HELPS WITH ACHES PAINS
$12.99
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Banja Balm Organic Pain Relieving Rub by Khroma Herbs 2 oz
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NEW inPkgHOT COLD Soothing Scntd PAIN RELIEF PAD CompressFor Stress Aches
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz
$21.18
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2 PACK Two Old Goats Essential Oil Lotion 8 oz Muscle Aches Pain Relief Natural
$37.34
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HERBAL MAGIC OIL BULK PACKAGE GREAT FOR JOINT PAINS ARTHRITIS KNEE PAIN
$75.95
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz
$21.99
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$8.99
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Similasan Arnica Active 100 Natural Aches Pain Relief 60 Tablets Expire 11 2018
$8.99
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15ml 100 Pure Essential OilsBlends buy3 get 1 free add 4 to cart Free US Ship
$9.98
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Zhong Hua Jiu Patch Moxa Elite Herbal Patch
$15.99
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Combo Pack of Pain Relief Colorado Infused Pain Relief Salve AND Liniment
$29.00
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12x WILD TIGER BALM Herbal Rub Massage Muscles Ointment Menthol FAST PAIN RELIEF
$38.99
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Newton Homeopathics Adult Complexes All Formulas Size 1oz 2oz Liquid Pellets
$16.99
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JOINT PAIN RELIEF HERBAL MAGIC OILGREAT FOR ARTHRITIS KNEE PAIN
$9.95
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ARNICA MONTANA 30C OLLOIS 3PK3TUBES For Aches and Pains
$18.00
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ARNICA MONTANA 30C OLLOIS LACTOSE FREE 2PK2TUBES FOR ACHES PAINS BRUISES SORE
$13.25
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PHYSIQOL PAIN RELIEF BY RIDGECREST HERBALS NATURAL HOMEOPATHIC
$20.99
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Grannys Recipe Arnica and Comfrey Arthritis Relief Salve
$14.95
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$9.07
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PAIN GO AWAY SPRAY
$13.99
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Hella Uses Oil Medicine Cabinet in a Bottle Raw Organic
$8.25
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Boiron Arnica Montana 30 C 80 Pellets
$6.60
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Cayenne and Ginger Salve Herbal Salve All Natural Pain Relief Choose a size
$6.00
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$20.00
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MediNatura homeopathic T RELIEF natural Pain Relief 100 tablets nwob 04 2020
$9.99
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exp 01 2017 MediNatura homeopathic T RELIEF Pain OINTMENT 176oz Arnica 2 tubes
$9.99
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Muscle Joint Arthritis Pain Relief Natural Cream Fast Anti Inflammatory Aches
$34.98
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Boiron Homeopathic Medicine Arnica Montana 30C Pellets 80 Count Tube
$9.12
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz
$20.41
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PLAD MINI ICE BAG FOR MINOR ACHES AND PAINS Kingsley SP 84
$9.50
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HEMP DRIP ONYX 12CT CASE 140+MG ACTIVE More available on our ebay store
$599.99
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HEMP DRIP PLATINUM 12 CT CASE 58+MG ACTIVE More available on our ebay store
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$149.99
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Spascupreel Tabs 50 Homeopathy Spasms of Muscle Organs Muscle Cramps USA Seller
$15.99
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ARNICA MONTANA GEL CREAM PAIN RELIEF BRUISES MUSCLE ACHES NATURAL 2 bottles
$16.25
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ARNICA MONTANA REAL GEL 100 4 bottles PAIN RELIEF BRUISES MUSCLE ACHES NATURAL
$27.49
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Ridgecrest PhysiQOL 60 Vegancaps
$26.29
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Arthrsoamine CAPSULES For People of all ages EIGHT 8 bottles NEW 960 caps
$320.00
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Organic Roll On Treatment for Aches Pains Balancing the Heart Chakra
$15.22
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ARNICA MONTANA GEL CREAM 8 Oz PAIN RELIEF BRUISES MUSCLE ACHES NATURAL REMEDIES
$16.90
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4 Tiger Balm Arthritis Aches Pain Relief Ointment 85 grams SALE
$13.50
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Pomada De Tepezcohuite Bark Tree 4oz For Burns minor aches and pains
$5.99
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New Balsamo De Tigre Tiger Balm 35oz Relief Minor Aches And Pains
$5.99
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COZY HUGS plush 14 Super Soft WARM THERAPY Stuffed RABBIT Aromatherapy Bunny
$11.99
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NEW Set 2 Concentrated Epsom Salt Rub Gel For Muscle Tension Aches
$13.48
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz
$21.56
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Natural Pain Reliever Australian balm 4oz
$29.00
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Natural Pain Reliever Australian balm 4 oz SPECIAL DEAL FOR 2 BOTTLES
$55.00
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Natural Pain Reliever Australian balm 8 oz SPECIAL DEAL FOR 2 BOTTLES
$86.00
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Natural Pain Reliever Australian balm
$43.85
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PAIN RELIEF HERBAL TINCTURE You Choose Size
$14.95
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PACK 2 3 Oz ROLL ON ARTHRITIS FORMULA OIL PAIN RELIEF Muscle Joint Aches Strain
$14.50
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3 Oz ROLL ON NATURAL ARTHRITIS FORMULA OIL PAIN RELIEF Muscle Joint Aches Strain
$8.45
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Herbal Rheumago Churna Join and Body Pain Relief Herbally USA SELLER
$13.50
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500 MG in a 10ML Bottle 50mg ml High Concentration 100 Hemp Oil RIX500
$90.00
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1500 MG in a 30ML Bottle 50mg ml High Concentration 100 Hemp Oil RIX1500
$250.00
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Two Old Goats Essential Lotion Rids Toughest Aches Pains 8 oz 1 Bottle Pack New
$23.67
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Rixx Herbal Healing Lotion Inflammation Control 8oz Ea 04 18 Sealed 2 Pack C5 C
$29.66
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XLg X 2 New 4 oz ea ACEITE DE ARNICA BODY OIL PAIN RELIEF BRUISES MUSCLE ACHES
$14.99
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NEW Concentrated Epsom Salt Rub Gel w Aloe Vera For Muscle Tension Aches
$11.96
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ARNICA MONTANA GEL CREAM PAIN RELIEF BRUISES MUSCLE ACHES NATURAL 4 X 8 OZ
$27.69
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2 Bottles Pure Encapsulations Muscle Cramp Tension Formula 60 Vegetarian Caps ea
$26.60
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4 Similasan Arnica Active Skin Spray 100 natural homeopathic 304oz Exp 2018
$28.00
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Art Naturals Demrelax Pain Relief Joints Muscles Back Cream Max Strength 2oz
$12.99
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Art Naturals Demrelax Pain Relief Cream 20 oz Relieves Sore Joints Muscles
$6.88
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Arthritis Be Gone Salve
$10.00
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Topical California Made Rick Simpson Oil
$37.50
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2X21 gm Tiger Balm red muscle aches pain relief ointment massage rubFREEshipping
$125.55
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30g Tiger Balm RED muscle aches pain relief ointment massage rub FREE SHIPPING
$130.00
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz 2 Pack
$38.95
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Magdalenes Bloom ARNICA SALVE w Calendula Arthritis Muscles Pain Aches 4oz
$9.25
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Art Naturals Demrelax Pain Relief Cream Max Strength 2 Oz Maximum Strength
$11.96
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Herbal Heat Packs 3 pc Hot Cold Use Aromatherapy Heating Pad
$25.99
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Herbal Heat Cold Packs Lavender Eye Pack Aromatherapy for Aches Pains
$12.95
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1 pc Hylands Homeopathic Natural Relief 100 Tablet Free Shipping
$11.99
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Herbal Heat Packs 3 pc Hot Cold Use Aromatherapy Heating Pad
$25.95
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RUBBER ARM MUSCLE RUB SINGLE USE 50 COUNT PK BOX RELIEVES ACHES
$20.99
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Muscle Massager Therapy Electronic Pulse Tens Unit Smart Relief Aches Pains NEW
$49.99
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ArnicaGS Comfort Cream 4 travel size 25 PAIN RELIEF BRUISE MUSCLE ACHES NATURAL
$8.00
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Arnica Montana 200ck
$12.99
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TOPRICIN Healing Foot NEUROPATHY Cream 100 2 Gram Single Use Packets Travel
$29.74
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RED Natural Pain Relief Ointment
$10.99
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Magnetic Hematite Copper Bracelet Handcrafted No More Aches Pains
$21.99
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Balm Salve Comfrey UNSENTED NATURALcoco oil mango buttershear butter
$9.99
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4 x 30g Tiger Balm White pain relief muscle ointment massage rub free shipping
$18.48
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MAGNETIC COPPER RING ACHES PAINS
$6.99
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BELLA NATURA AROMATHERAPY BACK SHOULDER COZY ALLEVIATE ACHES PAINS
$27.95
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3 Zazen Herbal Alternative Pain Formulas Total of 6 Best by 12 2015
$2.49
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ArtNaturals Demrelax Pain Relief Cream Max Strength 2 Oz Muscle Relax Arnica NEW
$9.99
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Pack 4 PCS X 8 OZ ARNICA MONTANA GEL PAIN RELIEF BRUISES MUSCLE ACHES NATURAL
$27.69
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2 oz Canna Pain Relieving Salve CBD Salve Herbal Cream Liniment
$29.99
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TIGER BALM White Ointment Relief Muscle Pain Insect Bite Swelling 30g 1oz
$12.30
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Aches Pains

Eazol -All-Natural Homeopathic Pain Reliever

Relieving Pregnancy Aches & Pains

It's not pregnancy that causes aches and pains, it's posture. Posture while you're sleeping, standing, walking and sitting can cause problems with your lower back, hips, shoulders, headaches and cramping. So before you reach for the bottle of painkillers, or spending a lot of money on seeing an osteopath, use the guidelines below and see if anything changes.

Once you reach 22 weeks of your pregnancy, it is strongly advisable to lie on your side (normally your left side) while sleeping. This is because you have a main vein running up the right side of your spine, and with the extra weight of your belly pressing against it when you're on your back, you and your baby will find you get short of breath and will be restricting the blood flow to your baby. If you find yourself on your back during the night, don't worry. Your body has woken you up so you can change position and be more comfortable.

Many doctors, midwives and physiotherapists recommend placing a pillow between your knees while you sleep on your side to help with hip and back aches. Unfortunately this is totally pointless. The first problem is that you'll be placing too much pressure on the inside of your leg with the weight of your top leg. Given that your blood is thicker and prone to clotting (very normal and healthy; any clots are usually dissolved naturally), you don't want to be putting extra weight onto your legs. You're likely to experience pins and needles and cramping by doing this.

The second problem with using a pillow between your legs is that the pillow is rarely stable enough and thick enough to keep your hip joints at the right angle. This will mean that you're back will be twisting (causing more mid and lower backache and also pressing on your belly) and your hip will be over stretching with the angle of your leg pulling down. It's really not comfortable to lie like this, and your sleep will be compromised.

For a Joyful night's sleep, I recommend getting either a sturdy bolster (that won't roll) or a firm pillow from the sofa that is at least as thick as the span of your hand; your thigh needs to be at a right angle to your hip joint and your foot supported (preventing cramps). This will allow you to have a straight spine while sleeping and also give your belly enough room to be comfortable, and thus give baby enough room to move. Your lower back ache will be eased and you'll be comfortable enough to sleep well.

If you turn over in the night, don't worry about the leg pillows... put your leg over your partner! (If he/she doesn't mind!!) They're usually just the right height!

You will also need to place a small pillow under your belly as you sleep on your side. There are some ligaments from your uterus that are attached to the base of your spine, so any pulling on those may cause lower back ache. By placing a small pillow, just big enough to stop the feeling of dragging (so not very thick) you'll find your lower back is much more comfortable, and you're baby will have more room to move.

To help with any shoulder tension, I suggest you place a pillow parallel to the pillow under your head. Allow your shoulder to drop down between the two pillows to as you don't squash it while you're asleep. Having the pillow horizontally will mean that if you roll over you'll already have the pillow in place for your other side. I also think it's a great idea to hug on to a pillow over your chest (like you would a teddy bear). This stops your exposed shoulder from over stretching as it drops down and will also protect your breasts if they're feeling tender.

Prevention is better than a cure, so even if you don't have any aches, please do lie with these pillows so as to have a comfortable pregnancy. Going into labour with a sore back to start with isn't a very good way to enjoy your child's birth to the full.

Whenever I mention posture to a client, they immediate stiffen their back and pull their shoulders back! Here are some great tips to encourage good posture, the easy way...

When you walk, stand or sit, try and remember to have your feet pointing forwards. By turning your toes out, or your ankles in, will result in hip ache as the bones and joints are rotated. When your feet are pointing forwards and the weight of your body is evenly distributed you should feel a slight pull outwards on your thighs. If you feel the weight on your feet is uneven (on the front, back or sides), rock backwards and forwards or side to side until you feel that the weight is equal.

The weight of your body, and correct posture, should be held on your bones and not your muscles. Muscles are designed for movement and if they're expected to take your body weight for prolonged periods they will start to ache. Place a finger on the ball of your hips (one on each side), and purposely push your bottom out. You should feel the ball of your hip roll down and back. Many women stand like this and think they have a big bum and belly; standing like this will feel like your growing uterus is dragging down. Tuck your bum under so as you feel the ball of your hips roll up and forwards. It's only your bottom that needs to move, not your legs and knees. You should now feel the weight being held in your hips and feel a relief from your belly and back.

If your shoulders are prone to rolling forwards you're likely to cause yourself lower and mid back aches from the muscles pulling, and also neck ache and headaches. The way you will always be able to tell if your shoulders are rolling forwards is by placing your hands by your sides. If your hands are infront of the seam of your trousers/skirt then your shoulders are rotating forwards. All you need to do to correct your posture, is to move your hands, palms flat against your leg, behind the seam of your trousers. It's really difficult to roll your shoulders forwards when you're hands are in this position. When walking remember to swing your hands behind the seam of your trousers, rather than in front of you. Keep practising this and you'll find any shoulder and neck tension will disolve very quickly.

Standing and walking with the weight in your hips and your shoulders back will now make you look like a gorgeous pregnant woman rather than a gorgeous over weight lady. Follow these easy steps and you'll have more space to breathe, your mood will lift, your energy will increase and your baby will have more space to wiggle!

About the Author

Based in Auckland, Samantha is New Zealand's only advanced specialist in Pregnancy, Labour & Postnatal Massage and offers a unique service to New Zealand women as a Birthing Doula and tutor. She is passionate about giving women the essential information they need to have the best chances of a Joyful Childbirth which often get over looked by the medical profession, antenatal classes and popular birthing books.

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