Aches Pains

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Two Old Goats Essential Oil Body Wash 8 Ounce Bottle for Aches
$12.95
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Grannys Recipe Herbal Arthritis Relief Arnica and Comfrey Salve 4oz
$14.95
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Herbal Magic Oil for Arthritis Knee Neck and all types of Joint Muscle Pains
$6.95
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CPR Remedial 4oz Comfrey Plantain Rosemary Salve
$11.99
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Pharmax by Seroyal Relief Snap Pack 14 count Joint Sprain Aches Pain
$19.95
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ACHES PAINS 10ml Pure Essential Oil Blend Fabulous Frannie BUY3 GET1 FREE
$4.95
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3 Jar Sunrider SunBreeze Essential BALM 19oz
$38.35
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Boericke and Tafel Arniflora Arnica Gel for Bruising Pain and Swelling 275 oz
$11.99
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OPEN Natures Herbs Boswellin Cream 4 oz HB B N
$26.00
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Reumakit 60 caps dolor muscular pain Artritis Aches Pains Herbal aliviamed
$20.00
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Aceite De Vibora Con Veneno De Abeja Snake Oil And Bee Venom Ointment 4oz
$6.60
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3 Bottles Sunrider SunBreeze Essential Oil 017floz 5ml EXP 2017
$38.50
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GEL for Healthy Legs Legs Pain Reliever Gel for Better Legs Circulation
$23.00
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Muscle Relief Salve 2 oz Made to Order All Natural with Essential Oils
$8.00
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Harry Koenig SP 84PLAD MINI ICE BAG FOR MINOR ACHES AND PAINS HOT OR COLD USE
$9.50
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1 Bottle Of Therapain Spray 4 oz Arthritis Sprains Muscles Aches Back Pain
$12.95
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FGX Powerstrips Natural pain relief strips FDA Listed Class 1 medical device
$200.00
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Native Remedies RealHeal Tablets to Manage Healing and Pain 180 Tablets New
$35.96
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Homeopathy HVS Laboratories Detoxosode Chemicals NDC 52386 9708 4 Stomach 120 ml
$22.22
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Two Old Goats Essential Lotion 8oz For Your Toughest Aches And Pains New
$18.59
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Native Remedies RealHeal 180 Tablets
$32.29
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POMADA DE ARNICA +VENENO ABEJA 4OZ ARNICA +BEE VENOM SNAKE OIL ACHES
$5.99
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BRONCOLIN POMADA PARA TOS BRONCOLIN OINTMENT FOR COLDS FLUS COUGH 4 OZ UNISEX
$8.99
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Alternative Health Herbs Remedies Pain 1 oz Bottle
$10.44
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Two Old Goats Essential Lotion Arthritis Fibromyalgia Aches Pains 4 ounce
$11.98
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Hot Cold Muscle Gel 4 Oz Sore Tight Muscle Rub Massage Ache Pain Relief Herbal
$12.99
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Arniflora Arnica Gel for Bruising Pain and Swelling Natural Homeopathic 275 oz
$9.99
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Ache Away Gel Rub 4 fl oz
$18.99
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2 PACK ARNICA MONTANA HOMEOPATHIC ANALGESIC REMEDY FOR PAIN SWELLING BRUISES
$8.75
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Two Old Goats Essential Lotion 8oz For Your Toughest Aches And Pains New
$21.99
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Two Old Goats Lotion Foot Balm Tackles Toughest Aches Pains And Swelling
$16.99
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Formula 303 Natural Relief For Muscle Spasm Tension and Stress 90 Tablets
$16.35
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Two Old Goats Essential Lotion 8oz For Your Toughest Aches And Pains New
$18.60
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All Things Earthly Arnica Comfrey Pain Relief Rub Therapeutic Body Butter
$9.50
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Two Old Goats Arthritis Fibromyalgia Lotion 4oz Pain Aches Joint Swelling NEW
$13.50
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Hemp Oil Infused With Arnica For Bruises Pain Relief Arthritis Skin Care 1oz
$10.00
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Magdalenes Bloom ARNICA SALVE w Calendula Arthritis Muscles Pain Aches 4oz
$7.60
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Magnetic Therapy Spot Pads Targeting Aches And Pains With Pinpoint Precision
$16.95
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Herbal Pain Tonic Amber Glass Bottle 2floz and 4floz FREE SHIPPING
$10.00
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Pack of 10 Boiron Arnica montana homeopathic for Trauma Bruises Muscle Soreness
$64.23
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Essential Body Roll Aches Pains
$5.95
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The Painkiller Cannabis Infused Pain Relief Balm Stick
$12.00
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Battle Balm Full Size 2 oz Demon Strength For serious aches
$21.95
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HOT COLD BACK PACK Lumbar Aromatherapy VELCRO CLOSURE MICROFIBER
$12.99
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BACK PAIN HOT COLD BACK PACK Lumbar Aromatherapy VELCRO CLOSURE MICROFIBER
$0.99
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Terry Naturally Traumaplanet Comfrey Cream reduce pain 176 oz retail 25
$3.99
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315 roll on relief salve
$7.50
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Tiger balm pain relief patch 36 single patches arthritus back pain muscle aches
$29.00
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Sore Muscle Salve 20 Oz Reduces Pain Aches Anti inflammatory
$14.00
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Duo Combo Organic 4 oz Comfrey Balm Salve 2 oz Comfrey Oil
$14.99
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BIO ICE pain relieving gel minor achesmuscle painsjoint arthritis pains 3 0z
$4.00
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4 PCS X 8 OZ ARNICA MONTANA GEL CREAM PAIN RELIEF BRUISES MUSCLE ACHES NATURAL
$22.95
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HARD KNOCK DROPS Customer Herbal Blend Tincture for Minor Pain Relief APOTHECARY
$24.97
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Sinol M All Natural Fast Headache Relief 15ml Spray NEW
$10.99
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4 bottles ARNICA MONTANA GEL CREAM 8 Oz PAIN RELIEF BRUISES MUSCLE ACHES NATURAL
$29.95
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ARNICA MONTANA GEL 8 Oz PAIN RELIEF BRUISES MUSCLE ACHES CREAM
$9.90
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ARNICA MONTANA GEL CREAM 8 Oz PAIN RELIEF BRUISES MUSCLE ACHES NATURAL REMEDIES
$16.90
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1 Jars Sunrider SunBreeze Essential BALM 19oz EXP 2017
$14.99
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Battle Balm Full Size 2 oz Original Strength
$20.00
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Battle Balm Full Size 2 oz Extra Strength
$20.00
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1 Bottles Sunrider SunBreeze Essential Oil 017floz 5ml EXP 2017
$14.99
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Light Relief LR150 Hand Held Light Therapy Unit for Muscle Aches
$39.95
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1oz Lemon Verbana Dried Herb Detoxifying Stimulant Delicious Tea Aches
$4.75
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1oz Catnip Dried Herb Detoxifying Calming Delicious Aches and Pain
$4.95
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1oz Chamomile Dried Herb Detoxifying Calming Delicious Aches and Pain
$5.45
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NATURAL FIBROMYALGIA RELIEF 120 CAP TREATMENT FOR ACHES PAINS CHRONIC FATIGUE
$29.99
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Maha Ksheerbala Soothing Medicinal Oil
$28.00
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New X2 Pomada Aceite De Arnica Ointment CREAM OIL BODY MUSCLES Aches Pain Relief
$14.99
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Backpain paperback books
$1.00
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flores de Arnica Arnica Ointment 35oz For Aches Bruises Sprains
$6.49
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CELERY SEED Tincture Single Herb Liquid Extract Elimination of Uric Acid Pain
$24.97
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WangProm Thai Herbal Green Balm Pain Relief Barleria Lupuline Massage 50g
$0.99
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Hurt No More Fast Acting Spray On Pain Relief 1 fl oz Hypoallergenic Safe
$11.99
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PREMIERES PAIN SPRAY ROLL ON 3oz Natural Menthol Herbal Formula
$10.95
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Doterra Essential Oils Liquid aches and pains blend 10ml Roller Bottle
$19.76
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Banished 15 ml Essential Oil Aches Pains Helichrysum Clove Peppermint MORE
$25.00
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2 Pomada Arnica De La Abuela Ointment 30g Each Unguento
$11.48
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1 Pomada Arnica De La Abuela Ointment Unguento 30g
$8.69
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MagniLife Fibromyalgia Relief Widespread Aches Pains and Stiffness 2 pack
$34.09
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Natural Pain Relief Supplement and Anti Inflammatory Bromelain Serrapeptase 60
$26.24
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Dr Recommends Pain 1 fl oz Aches and Pains Support Homeopathic
$11.70
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Two Old Goats Lotions Body Wash Soap Balm Free Shipping
$67.99
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Pure Valley Chinese Herbal Warming Pain Relief Gel
$9.00
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BALSAMO DEL TIGRE POMADA TIGER BALM OINTMENT FOR ACHES PAINS 4 OZ UNISEX
$5.99
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Jericho Dead Sea Salt Scrub 300 g 11 oz Lemongrass
$15.00
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NEW Two Old Goats Essential Lotion For Your Toughest Aches And Pains 8oz
$19.45
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Peaceful Mountain Muscle Rescue Gel 35 oz
$12.95
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Regular White Extra Red Ultra Tiger Balm Pain Relieving Muscle Minor Aches
$6.50
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Emumagictm Deep Pain Relief R
$11.99
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1oz Lemon Balm Dried Herb Detoxifying Delicious Herbal Tea Aches and Pain
$5.89
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Emumagictm Medicated Emu Oil
$21.99
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Hylands Arnica Spray for Muscle Aches and Pain Relief Natural Homeopathic 1 oz
$4.95
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Iodex 20grams Double Powder Quick Relief Pain Balm Cream USA SELLER FAST SHIPNG
$6.00
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Iodex 50grams Double Powder Quick Relief Pain Balm Cream USA SELLER FAST SHIPNG
$8.00
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Aceite De Vibora Con Veneno De Abeja Snake Oil And Bee Venom Ointment 4oz
$6.49
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Arnica Salve Herbal Salve With Arnica Comfrey Tea Tree and Vitamin E 4 oz
$14.95
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Aches Pains

Eazol -All-Natural Homeopathic Pain Reliever

Relieving Pregnancy Aches & Pains

It's not pregnancy that causes aches and pains, it's posture. Posture while you're sleeping, standing, walking and sitting can cause problems with your lower back, hips, shoulders, headaches and cramping. So before you reach for the bottle of painkillers, or spending a lot of money on seeing an osteopath, use the guidelines below and see if anything changes.

Once you reach 22 weeks of your pregnancy, it is strongly advisable to lie on your side (normally your left side) while sleeping. This is because you have a main vein running up the right side of your spine, and with the extra weight of your belly pressing against it when you're on your back, you and your baby will find you get short of breath and will be restricting the blood flow to your baby. If you find yourself on your back during the night, don't worry. Your body has woken you up so you can change position and be more comfortable.

Many doctors, midwives and physiotherapists recommend placing a pillow between your knees while you sleep on your side to help with hip and back aches. Unfortunately this is totally pointless. The first problem is that you'll be placing too much pressure on the inside of your leg with the weight of your top leg. Given that your blood is thicker and prone to clotting (very normal and healthy; any clots are usually dissolved naturally), you don't want to be putting extra weight onto your legs. You're likely to experience pins and needles and cramping by doing this.

The second problem with using a pillow between your legs is that the pillow is rarely stable enough and thick enough to keep your hip joints at the right angle. This will mean that you're back will be twisting (causing more mid and lower backache and also pressing on your belly) and your hip will be over stretching with the angle of your leg pulling down. It's really not comfortable to lie like this, and your sleep will be compromised.

For a Joyful night's sleep, I recommend getting either a sturdy bolster (that won't roll) or a firm pillow from the sofa that is at least as thick as the span of your hand; your thigh needs to be at a right angle to your hip joint and your foot supported (preventing cramps). This will allow you to have a straight spine while sleeping and also give your belly enough room to be comfortable, and thus give baby enough room to move. Your lower back ache will be eased and you'll be comfortable enough to sleep well.

If you turn over in the night, don't worry about the leg pillows... put your leg over your partner! (If he/she doesn't mind!!) They're usually just the right height!

You will also need to place a small pillow under your belly as you sleep on your side. There are some ligaments from your uterus that are attached to the base of your spine, so any pulling on those may cause lower back ache. By placing a small pillow, just big enough to stop the feeling of dragging (so not very thick) you'll find your lower back is much more comfortable, and you're baby will have more room to move.

To help with any shoulder tension, I suggest you place a pillow parallel to the pillow under your head. Allow your shoulder to drop down between the two pillows to as you don't squash it while you're asleep. Having the pillow horizontally will mean that if you roll over you'll already have the pillow in place for your other side. I also think it's a great idea to hug on to a pillow over your chest (like you would a teddy bear). This stops your exposed shoulder from over stretching as it drops down and will also protect your breasts if they're feeling tender.

Prevention is better than a cure, so even if you don't have any aches, please do lie with these pillows so as to have a comfortable pregnancy. Going into labour with a sore back to start with isn't a very good way to enjoy your child's birth to the full.

Whenever I mention posture to a client, they immediate stiffen their back and pull their shoulders back! Here are some great tips to encourage good posture, the easy way...

When you walk, stand or sit, try and remember to have your feet pointing forwards. By turning your toes out, or your ankles in, will result in hip ache as the bones and joints are rotated. When your feet are pointing forwards and the weight of your body is evenly distributed you should feel a slight pull outwards on your thighs. If you feel the weight on your feet is uneven (on the front, back or sides), rock backwards and forwards or side to side until you feel that the weight is equal.

The weight of your body, and correct posture, should be held on your bones and not your muscles. Muscles are designed for movement and if they're expected to take your body weight for prolonged periods they will start to ache. Place a finger on the ball of your hips (one on each side), and purposely push your bottom out. You should feel the ball of your hip roll down and back. Many women stand like this and think they have a big bum and belly; standing like this will feel like your growing uterus is dragging down. Tuck your bum under so as you feel the ball of your hips roll up and forwards. It's only your bottom that needs to move, not your legs and knees. You should now feel the weight being held in your hips and feel a relief from your belly and back.

If your shoulders are prone to rolling forwards you're likely to cause yourself lower and mid back aches from the muscles pulling, and also neck ache and headaches. The way you will always be able to tell if your shoulders are rolling forwards is by placing your hands by your sides. If your hands are infront of the seam of your trousers/skirt then your shoulders are rotating forwards. All you need to do to correct your posture, is to move your hands, palms flat against your leg, behind the seam of your trousers. It's really difficult to roll your shoulders forwards when you're hands are in this position. When walking remember to swing your hands behind the seam of your trousers, rather than in front of you. Keep practising this and you'll find any shoulder and neck tension will disolve very quickly.

Standing and walking with the weight in your hips and your shoulders back will now make you look like a gorgeous pregnant woman rather than a gorgeous over weight lady. Follow these easy steps and you'll have more space to breathe, your mood will lift, your energy will increase and your baby will have more space to wiggle!

About the Author

Based in Auckland, Samantha is New Zealand's only advanced specialist in Pregnancy, Labour & Postnatal Massage and offers a unique service to New Zealand women as a Birthing Doula and tutor. She is passionate about giving women the essential information they need to have the best chances of a Joyful Childbirth which often get over looked by the medical profession, antenatal classes and popular birthing books.

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