Aches Pains

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Two Old Goats Lotion 8oz Pain Aches Joint Swelling SAME GREAT LOTION NEW NAME
$21.75
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Zen All Natural Sports Balm To relieve Muscle Aches Pains 20 grams
$15.00
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Zen Womens Relief Balm with Jasmine Oil Feminine Aches Pains 20 grams
$15.00
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Zen Womens Sports Balm with Lavender Oil To relieve Aches Pains 20 grams
$15.00
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Zen All Natural Relief Balm with Coconut Oil For Muscle Aches
$15.00
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XLg X 2 New 4 oz ea ACEITE DE ARNICA BODY OIL PAIN RELIEF BRUISES MUSCLE ACHES
$14.99
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Emu Oil Joint Muscle Rub 4 oz with Willow Bark Wintergreen For Pain Sprain
$35.00
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Aches Pains 100 Pure Essential Blend Buy 3 get 1 free
$5.98
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2 x30 gm Tiger Balm Red aches pain relief ointment massage rub FREE SHIP
$10.55
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Arnicare Gel Natural Homeopathic Pain Relief by Boiron 26 oz 75 g Exp 05 18
$11.99
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ACUPRESSURE MAT and PILLOW Natural Relief of Stress Aches Pains Tension Insomnia
$25.19
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Two Old Goats Essential Lotion For Your Toughest Aches Pains 8 Oz Health Be
$17.80
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz 2 Pack
$34.23
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100 Natural Comfrey Healing Herbal Salve Homemade Remedy
$5.00
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100 Natural Pain Massage Ache Soreness Salve Herbal Healing Massage Kunzea Plai
$5.00
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100 Natural Leg Cramps Menstraul Cramps Healing Herbal Salve Homemade Remedy
$5.00
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100 Natural Fibromyalgia Arthritis Salve Herbal Lavender Arnica Hemp 420
$5.00
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ARNICA GEL BOIRON Homeopathic Medicine for Pain Bruising Aches Tube 26oz
$12.99
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100 pure Essential Oil Blend Body aches pains wintergreen peppermint 10 ml
$19.99
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White Tiger Balm ointment for Headache Toothache Stomachache
$12.49
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Two Old Goats Essential Lotion For Your Toughest Aches Pains 8 Oz 2 Pack Heal
$30.92
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Frankincense Essential Oil Great Uses For Aches Pains 4 Oz New
$21.95
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Banja Balm Organic Pain Relieving Rub by Khroma Herbs 2 oz
$15.00
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz
$18.61
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YOUNG LIVING Copaiba Essential Oil 15 ml New Sealed Muscle Aches Pain
$42.95
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2 PACK Two Old Goats Essential Oil Lotion 8 oz Muscle Aches Pain Relief Natural
$31.38
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SOLID COPPER MAGNETIC RING ACHES AND PAINS
$6.99
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100 Natural Oatmeal Arnica Anti Itch Pain Salve Herbal Healing Honey Almond
$5.00
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100 Natural Fibromyalgia Arthritis Salve Herbal Healing Lavender Arnica
$5.00
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Two Old Goats Body Wash 8oz For Your Toughest Aches And Pains Essential Oils
$16.50
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T Relief Pain Relief Ointment Homeopathic Medicine 100 gram
$18.99
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2 Months Glucosamine Chondroitin PATCH Joint Bone Aches Pain Relief 24seven New
$19.90
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T Relief Pain Relief Homeopathic Ointment 57 gram
$13.99
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz
$32.50
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TIGER BALM White Ointment Relief Muscle Pain Insect Bite Swelling 10g 035oz
$7.15
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Two Old Goats Essential Lotion For Your Toughest Aches And Pains 8 Oz 2 Pack
$31.04
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3 Homeopathic Relief Patches by Tuning Element Stop Pain Naturally No Medicine
$15.99
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TOPRICIN Healing Foot NEUROPATHY Cream 100 2 Gram Single Use Packets Travel
$39.99
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4 oz Canna Pain Relieving Salve CBD Salve Balm Herbal Cream cannabis topical
$34.99
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz 2 Pack
$28.83
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Grannys Recipe Arnica and Comfrey Arthritis Relief Salve
$14.95
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AchesPains Synergistic Blend By Wyndmere 10ml
$5.50
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The Kratom Bible From the Heavens
$0.99
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HoMedics Foot Pleaser Foot Massage
$40.00
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ArnicaGS Comfort Cream 4 travel size 25 PAIN RELIEF BRUISE MUSCLE ACHES NATURAL
$8.00
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NEW Concentrated Epsom Salt Rub Gel w Aloe Vera For Muscle Tension Aches
$9.65
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NEW Set 2 Concentrated Epsom Salt Rub Gel For Muscle Tension Aches
$13.97
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Cayenne and Ginger Salve Herbal Salve All Natural Pain Relief Choose a size
$6.00
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Reumakit 60 caps dolor muscular pain Artritis Aches Pains Herbal aliviamed
$20.00
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Hylands Homeopathic Restful Legs Leg Cramps LOT of 4 Relieves Urge to Move Cramp
$19.99
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Moon Valley Organics Muscle Rub Ointment for Relief of Muscle Soreness 17 oz
$16.99
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Muscle Joint Arthritis Pain Relief Natural Cream Fast Anti Inflammatory Aches
$34.19
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Harry Koenig Kingsley SP 84PLAD MINI ICE BAG FOR MINOR ACHES AND PAINS
$9.50
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Alpha Spin Rotating Bio Light LED 120 Lumen V6A
$174.99
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Spascupreel Tabs 50 Homeopathy Spasms of Muscle Organs Muscle Cramps USA Seller
$16.99
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ARNICA MONTANA GEL CREAM PAIN RELIEF BRUISES MUSCLE ACHES NATURAL 2 bottles
$16.77
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ARNICA MONTANA REAL GEL 100 4 bottles PAIN RELIEF BRUISES MUSCLE ACHES NATURAL
$27.49
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Two Old Goats Body Wash 8oz For Your Toughest Aches And Pains
$16.49
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Two Old Goats Essential Lotion for your Toughest Aches and Pains Large Size 8 oz
$19.61
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Dit Da Jow Herbal Liniment For Aches in Joint and Muscle Pain Strain
$20.00
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ARNICA MONTANA GEL CREAM 8 Oz PAIN RELIEF BRUISES MUSCLE ACHES NATURAL REMEDIES
$16.90
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Homeopathic Natural Pain Relief Traumeel 100 Tablets
$9.99
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Pain Terminator cream qty 2
$26.75
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Quick Penetrating cream qty 2 by Golden Sunshine
$26.75
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Pain Terminator infrared patch 5 bags 25 patches
$31.10
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PACK 2 3 Oz ROLL ON ARTHRITIS FORMULA OIL PAIN RELIEF Muscle Joint Aches Strain
$14.50
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3 Oz ROLL ON NATURAL ARTHRITIS FORMULA OIL PAIN RELIEF Muscle Joint Aches Strain
$8.45
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Boiron Arnicare Cream 25 oz 3 tubes
$35.98
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Pain Relief Balm Not Tiger Ultra Strength Strong Works Camphor Menthol
$1.98
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Siang Pure Oil Formula Sealed In Box 7cc Bottle Shipped from Arizona
$4.99
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Tiger Balm Red Ointment Extra Strength Pain Relief Muscle Headache Neck Tension
$7.92
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz 8 oz
$20.49
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ARNICA INFUSED HERBAL OIL ANTI INFLAMMATORY PAIN RELIEF You Choose Size
$49.45
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Tiger Balm Essential Balm Temple Of Tiger Brand Quantity of 5 USA SELLER
$4.99
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Special 10 Pks Deal CBD Miracle Chiro Care Natural Pain Relief 1 4 Oz
$69.99
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PAIN RELIEF HERBAL TINCTURE You Choose Size
$26.95
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Magdalenes Bloom ARNICA SALVE w Calendula Arthritis Muscles Pain Aches 4oz
$8.50
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz 2 Pack
$32.24
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3 Arnicare Cream Pain Relief Homeopathic Medicine Exp September 2017 or Better
$16.99
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2 x Tiger Balm Red Extra Strength Pain Ointment 63 oz each New Exp 02 2019
$14.00
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Herbal Heat Packs 3 pc Hot Cold Use Aromatherapy Heating Pad
$25.99
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Herbal Heat Cold Packs Lavender Eye Pack Aromatherapy for Aches Pains
$12.30
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1 pc Hylands Homeopathic Natural Relief 100 Tablet Free Shipping
$11.99
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5 Pk Special CBD Miracle Chiro Care Natural Pain Relief1 4 Oz
$39.99
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A Pk Special CBD Miracle Chiro Care Natural Pain Relief1 4 Oz
$9.99
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Arnica Salve for bruises sore muscles tendon injuries sprains
$9.00
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Herbal Heat Packs 3 pc Hot Cold Use Aromatherapy Heating Pad
$25.95
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Tens Unit Electronic Pulse Massager Muscle Therapy Smart Relief Aches Pains NEW
$79.99
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4 Pack Essential Lotion 8oz For Your Toughest Aches and Pains Arthritis Pain Rel
$69.72
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MAGNETIC COPPER RING ACHES PAINS
$6.99
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Lotion Essential For Toughest Aches Pains Anti inflammatory No Dyes Or Perfumes
$21.47
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Two Old Goats Essential Lotion for your Toughest Aches and Pains 8 oz 2 Pack
$29.38
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TIGER BALM White Ointment Relief Muscle Pain Insect Bite Swelling 30g 1oz
$12.30
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1 x 57ml 2 ozTIGER BALM LINIMENT NEW ARTHRITIS PAIN FREE SHIP IN USA
$9.99
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Little Moon Essentials Magical Muscle Oil 4oz
$28.99
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LK Physiqol Natural Pain Relief 6 Vegan Capsules Ridgecrest Herbals
$4.99
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Aches Pains

Eazol -All-Natural Homeopathic Pain Reliever

Relieving Pregnancy Aches & Pains

It's not pregnancy that causes aches and pains, it's posture. Posture while you're sleeping, standing, walking and sitting can cause problems with your lower back, hips, shoulders, headaches and cramping. So before you reach for the bottle of painkillers, or spending a lot of money on seeing an osteopath, use the guidelines below and see if anything changes.

Once you reach 22 weeks of your pregnancy, it is strongly advisable to lie on your side (normally your left side) while sleeping. This is because you have a main vein running up the right side of your spine, and with the extra weight of your belly pressing against it when you're on your back, you and your baby will find you get short of breath and will be restricting the blood flow to your baby. If you find yourself on your back during the night, don't worry. Your body has woken you up so you can change position and be more comfortable.

Many doctors, midwives and physiotherapists recommend placing a pillow between your knees while you sleep on your side to help with hip and back aches. Unfortunately this is totally pointless. The first problem is that you'll be placing too much pressure on the inside of your leg with the weight of your top leg. Given that your blood is thicker and prone to clotting (very normal and healthy; any clots are usually dissolved naturally), you don't want to be putting extra weight onto your legs. You're likely to experience pins and needles and cramping by doing this.

The second problem with using a pillow between your legs is that the pillow is rarely stable enough and thick enough to keep your hip joints at the right angle. This will mean that you're back will be twisting (causing more mid and lower backache and also pressing on your belly) and your hip will be over stretching with the angle of your leg pulling down. It's really not comfortable to lie like this, and your sleep will be compromised.

For a Joyful night's sleep, I recommend getting either a sturdy bolster (that won't roll) or a firm pillow from the sofa that is at least as thick as the span of your hand; your thigh needs to be at a right angle to your hip joint and your foot supported (preventing cramps). This will allow you to have a straight spine while sleeping and also give your belly enough room to be comfortable, and thus give baby enough room to move. Your lower back ache will be eased and you'll be comfortable enough to sleep well.

If you turn over in the night, don't worry about the leg pillows... put your leg over your partner! (If he/she doesn't mind!!) They're usually just the right height!

You will also need to place a small pillow under your belly as you sleep on your side. There are some ligaments from your uterus that are attached to the base of your spine, so any pulling on those may cause lower back ache. By placing a small pillow, just big enough to stop the feeling of dragging (so not very thick) you'll find your lower back is much more comfortable, and you're baby will have more room to move.

To help with any shoulder tension, I suggest you place a pillow parallel to the pillow under your head. Allow your shoulder to drop down between the two pillows to as you don't squash it while you're asleep. Having the pillow horizontally will mean that if you roll over you'll already have the pillow in place for your other side. I also think it's a great idea to hug on to a pillow over your chest (like you would a teddy bear). This stops your exposed shoulder from over stretching as it drops down and will also protect your breasts if they're feeling tender.

Prevention is better than a cure, so even if you don't have any aches, please do lie with these pillows so as to have a comfortable pregnancy. Going into labour with a sore back to start with isn't a very good way to enjoy your child's birth to the full.

Whenever I mention posture to a client, they immediate stiffen their back and pull their shoulders back! Here are some great tips to encourage good posture, the easy way...

When you walk, stand or sit, try and remember to have your feet pointing forwards. By turning your toes out, or your ankles in, will result in hip ache as the bones and joints are rotated. When your feet are pointing forwards and the weight of your body is evenly distributed you should feel a slight pull outwards on your thighs. If you feel the weight on your feet is uneven (on the front, back or sides), rock backwards and forwards or side to side until you feel that the weight is equal.

The weight of your body, and correct posture, should be held on your bones and not your muscles. Muscles are designed for movement and if they're expected to take your body weight for prolonged periods they will start to ache. Place a finger on the ball of your hips (one on each side), and purposely push your bottom out. You should feel the ball of your hip roll down and back. Many women stand like this and think they have a big bum and belly; standing like this will feel like your growing uterus is dragging down. Tuck your bum under so as you feel the ball of your hips roll up and forwards. It's only your bottom that needs to move, not your legs and knees. You should now feel the weight being held in your hips and feel a relief from your belly and back.

If your shoulders are prone to rolling forwards you're likely to cause yourself lower and mid back aches from the muscles pulling, and also neck ache and headaches. The way you will always be able to tell if your shoulders are rolling forwards is by placing your hands by your sides. If your hands are infront of the seam of your trousers/skirt then your shoulders are rotating forwards. All you need to do to correct your posture, is to move your hands, palms flat against your leg, behind the seam of your trousers. It's really difficult to roll your shoulders forwards when you're hands are in this position. When walking remember to swing your hands behind the seam of your trousers, rather than in front of you. Keep practising this and you'll find any shoulder and neck tension will disolve very quickly.

Standing and walking with the weight in your hips and your shoulders back will now make you look like a gorgeous pregnant woman rather than a gorgeous over weight lady. Follow these easy steps and you'll have more space to breathe, your mood will lift, your energy will increase and your baby will have more space to wiggle!

About the Author

Based in Auckland, Samantha is New Zealand's only advanced specialist in Pregnancy, Labour & Postnatal Massage and offers a unique service to New Zealand women as a Birthing Doula and tutor. She is passionate about giving women the essential information they need to have the best chances of a Joyful Childbirth which often get over looked by the medical profession, antenatal classes and popular birthing books.

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