Aches Pains

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8 Oz ARNICA MONTANA GEL PAIN RELIEF BRUISES MUSCLE ACHES NATURAL Moisturizing
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2 Bottles 4oz Each THERAPAIN Spray Tendonitis Arthritis Back Pain Aches
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Hylands Arnica Spray 1oz 4oz Muscle Aches and Pain Relief Natural Homeopathic
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Two Old Goats Essential Lotion For Your Toughest Aches Pains 8oz smells great
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Arnica Comfrey Sore Muscle Relief Salve 2 oz jar All Natural Herbal Soothing
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1 Bottle Of Therapain Spray 4 oz Arthritis Sprains Muscles Aches Back Pain
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Menthol Muscle Ointment Rub All Natural Herbs Essential Oils Infusion Arnica
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ARNICA FLOWERS ARNICA MONTANA DRIED HERB WHOLE 1 2 LB BRUISES PAIN
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NERVE PAIN TREATMENT AROMATHERAPY 100 ML ABOUT 34 OZ
$22.32
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Grannys Recipe Arnica and Comfrey Salve With Tea Tree and Vitamin E 2 oz
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Calming Clarifying Balm All Natural Muscle Joints Aches Pain Curealia
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JOINT PAIN RELIEF ALL NATURAL LOTION CREAM MUSCLE FIBROMYALGIA ARTHRITIS ACHES
$14.48
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Menthol Muscle Ointment Rub All Natural Herbs Essential Oils Infusion Arnica
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2 Pack Two Old Goats Essential Lotion 8oz For Your Toughest Aches and Pains
$38.80
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2 Pack Two Old Goats Essential Lotion 8oz For Your Toughest Aches and Pains
$38.79
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Glass Atomizer Available in CLEAR Limited Quantity Bent Tip Globe
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100 Natural Hot Cold Herb Packs Slippers Medium
$12.00
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Femalite Provides Soothing Benefits For Aches Pains During Menstruation
$27.95
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2 Tubes of Arnica Muscle Rub Solid Stick roll up Fibromyalgia Arthritis pain
$12.50
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LIGHT RELIEF LR150 RELIEVES SWELLING ARTHRITIS PAIN MUSCLE ACHES SORENESS NICE
$24.99
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MagniLife FIBROMYALGIA RELIEF Widespread Aches Pains and Stiffness
$17.95
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Magnetic Posture Corrector Support Brace Relieves Aches Pains Unisex XL
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Aches Pains Kit doTERRA Essential Oil 1ml Samples Cypress Marjoram DeepBlue
$18.00
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Nature500 Pain Inflammation Aches Pains Anti Inflammatory 250 Tablets
$14.99
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Arnica Comfrey Sore Muscle Relief Salve 2 oz jar All Natural
$11.99
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$1.00
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New Therapain Plus Spray 4 oz 500 sprays Topical Aches Pain Relief Menthol
$30.85
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Formula 303 Natural Relaxant 250 Tabs Pain Relief Muscle Spasm FREE SHIPPING
$40.00
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MEXICAN OIL LINIMENT ACEITE MEXICANO ARTHRITIS ATHLETES ACHES PAIN 2oz LINAMENT
$8.99
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LIGHT RELIEF LR150 INFRARED PAIN RELIEF THERAPY FOR MUSCLE ACHES
$25.00
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NATURES GARDEN NATURAL RELIEF FOR MENSTRUAL PAIN FRUIT FLAVORED CHEWABLES 8 TABS
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Pain Balm
$15.00
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Extra Strength Pain Balm
$16.00
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MEXICAN OIL LINIMENT ACEITE MEXICANO ARTHRITIS ATHLETES ACHES PAIN 2oz LINAMENT
$10.99
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White Willow Bark 90 capsules 400mg Soothing Pain Relief Back ArthritisHeadache
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SUBLIMINAL HIP PAIN RELIEF CD STOP ACHING CHRONIC ACHES
$11.00
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SUBLIMINAL LOWER BACK PAIN RELIEF CD END STOP ACHES
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Great Corydalis Chinese Herbal Pain Reliever by Plum Flower
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Arnica Comfrey Sore Muscle Relief Salve 2 oz Jar
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Herbal Magic Oil for Arthritis Knee Neck and all types of Joint Muscle Pains
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2 PACK ARNICA DE LA ABUELA POMADA 30GR EACH CONCENTRATED ARNICA OINTMENT
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ARTHRISTS OIL TIBETAN MEDICINE HEALING MASSAGE NATURAL HERBS NEW
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Herbal Heat Packs 3 pc Hot Cold Use Aromatherapy Heating Pad Cats
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ARNICA OINTMENT BY RESTING OWL 3 oz Pain Relief For Sore Muscles Painful Joints
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Muscle Joint Salve Helps ease discomfort of aching muscles and joints
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Canine Care Salve For hot spots raw paws and problematic skin irritations
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Herbal Heat Packs 3 pc Hot Cold Use Aromatherapy Heating Pad
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MagniLife FIBROMYALGIA RELIEF Widespread Aches Pains and Stiffness
$13.95
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PetAlive ComfyPet Pain Relief Homeopathic SPRAY Aches Pains Cat Dog Buy2Get1Free
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RUBBER ARM MUSCLE RUB SINGLE USE 50 COUNT PK BOX RELIEVES ACHES
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2 Authentic Unguento Arnica de la Abuela Free Shipping
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1 Pomada Arnica De La Abuela Ointment Unguento 30g
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Natural Patches of Vermont Soothing Aches Pains Formula Essential Oil Body
$85.18
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Pain Patch FG Xpress PowerStrips Pill Meds Body Medical Aches Lower Back Muscle
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Pain Patch FG Xpress 3 PowerStrips Salonpas Pill Med Body Wellness Natural Cramp
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Aromatherapy Herbal Hot Cold Pack RELAX Fresh Herbs Think GIFT
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Formula 303 Natural Relaxant 250 Tabs Pain Relief Muscle Spasm FREE SHIPPING
$40.00
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TEPEZCOHUITE OINTMENT FOR BURNS SCARS ECZEMA ACHES PAINS POMADA 4OZ
$8.15
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POMADA VENENO DE ABEJA Y ACEITE DE VIBORA BEE VENOM SNAKE OIL ACHES
$6.99
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POMADA DE CEBO DE COYOTE COYOTE BAIT FOR MODERATE ACHES PAIN
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ARNICA GEL PAIN RELIEF UNGUENTO ARNICA 5oz UNISEX
$6.99
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ARNICA INFUSED HERBAL OIL 1 OZ ANTI INFLAMMATORY PAIN RELIEF BRUISESINJURY
$12.30
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PAIN RELIEF HERBAL TINCTURE 1 OZ LOW BACK PAIN FIBROMYALGIA PAIN HEADACHE
$14.20
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ARNICA SALVE WITH CALENDULA+HEALING ESSENTIAL OILS2 OZ
$12.30
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ARNICA CALENDULA ST JOHNS WORT SALVE TRAUMA SALVE 2 OZ PAIN RELIEF
$12.30
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LOT OF TWO 2 COMFREY AND TRAUMA SALVE DOUBLE POWER PAIN RELIEF
$21.80
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MUSCLE PAIN TREATMENT CRAMP RELIEF OIL AROMATHERAPY 1 OZ
$14.20
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WHITE WILLOW BARK TINCTURE 1 OZ HERBAL ASPIRIN PAIN RELIEF FEVER REDUCER
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COMFREY SALVE promotes rapid healing 2 oz
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ARNICA POMADA ARNICA OINTMENT FOR ACHES PAINS 4 OZ UNISEX
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Devils Claw 300 capsules 500mg Pain Killer Arthritis Inflammatory FREE SHIPPING
$20.00
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Aches Pains Spritz 2oz Pure Essential Carrier Oil BUY3 GET1 FREE
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Homeopathic medicine SPONDIN drops
$10.00
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Native Remedies RealHeal Tablets 144 and RealHeal Massage Oil ComboPack NEW
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Panitrol XL Joint Muscles Supplement + Panitrol Extreme Pain Relief Cream
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Organic Arnica Extract Western Botanicals Trauma Sore Muscles Aches Pain
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Aches n Pains Synergy Blend 5ml Pure Essential Oils Buy 3 Get 1 FREE Mix Match
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Tiger Balm Patch Case Of 36 Patches For Arthritis Back Pains
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Feverfew 300 capsules 380mg Arthritis Joint Inflammation Pain Fever Fast Ship
$16.88
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Comfort Balm For Pains and Aches 25 oz tin
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Devils Claw 200 capsules 500mg Pain Killer Arthritis Inflammatory FREE SHIPPING
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Organic Curcumin 95 w Bioperine Natural Anti Inflammatory Extreme Pain Relief
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Achy Joint Arthritis Muscle Neck Tension Fibromyalgia Natural Herbal Balm 2 oz
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Aches Pains

Eazol -All-Natural Homeopathic Pain Reliever

Relieving Pregnancy Aches & Pains

It's not pregnancy that causes aches and pains, it's posture. Posture while you're sleeping, standing, walking and sitting can cause problems with your lower back, hips, shoulders, headaches and cramping. So before you reach for the bottle of painkillers, or spending a lot of money on seeing an osteopath, use the guidelines below and see if anything changes.

Once you reach 22 weeks of your pregnancy, it is strongly advisable to lie on your side (normally your left side) while sleeping. This is because you have a main vein running up the right side of your spine, and with the extra weight of your belly pressing against it when you're on your back, you and your baby will find you get short of breath and will be restricting the blood flow to your baby. If you find yourself on your back during the night, don't worry. Your body has woken you up so you can change position and be more comfortable.

Many doctors, midwives and physiotherapists recommend placing a pillow between your knees while you sleep on your side to help with hip and back aches. Unfortunately this is totally pointless. The first problem is that you'll be placing too much pressure on the inside of your leg with the weight of your top leg. Given that your blood is thicker and prone to clotting (very normal and healthy; any clots are usually dissolved naturally), you don't want to be putting extra weight onto your legs. You're likely to experience pins and needles and cramping by doing this.

The second problem with using a pillow between your legs is that the pillow is rarely stable enough and thick enough to keep your hip joints at the right angle. This will mean that you're back will be twisting (causing more mid and lower backache and also pressing on your belly) and your hip will be over stretching with the angle of your leg pulling down. It's really not comfortable to lie like this, and your sleep will be compromised.

For a Joyful night's sleep, I recommend getting either a sturdy bolster (that won't roll) or a firm pillow from the sofa that is at least as thick as the span of your hand; your thigh needs to be at a right angle to your hip joint and your foot supported (preventing cramps). This will allow you to have a straight spine while sleeping and also give your belly enough room to be comfortable, and thus give baby enough room to move. Your lower back ache will be eased and you'll be comfortable enough to sleep well.

If you turn over in the night, don't worry about the leg pillows... put your leg over your partner! (If he/she doesn't mind!!) They're usually just the right height!

You will also need to place a small pillow under your belly as you sleep on your side. There are some ligaments from your uterus that are attached to the base of your spine, so any pulling on those may cause lower back ache. By placing a small pillow, just big enough to stop the feeling of dragging (so not very thick) you'll find your lower back is much more comfortable, and you're baby will have more room to move.

To help with any shoulder tension, I suggest you place a pillow parallel to the pillow under your head. Allow your shoulder to drop down between the two pillows to as you don't squash it while you're asleep. Having the pillow horizontally will mean that if you roll over you'll already have the pillow in place for your other side. I also think it's a great idea to hug on to a pillow over your chest (like you would a teddy bear). This stops your exposed shoulder from over stretching as it drops down and will also protect your breasts if they're feeling tender.

Prevention is better than a cure, so even if you don't have any aches, please do lie with these pillows so as to have a comfortable pregnancy. Going into labour with a sore back to start with isn't a very good way to enjoy your child's birth to the full.

Whenever I mention posture to a client, they immediate stiffen their back and pull their shoulders back! Here are some great tips to encourage good posture, the easy way...

When you walk, stand or sit, try and remember to have your feet pointing forwards. By turning your toes out, or your ankles in, will result in hip ache as the bones and joints are rotated. When your feet are pointing forwards and the weight of your body is evenly distributed you should feel a slight pull outwards on your thighs. If you feel the weight on your feet is uneven (on the front, back or sides), rock backwards and forwards or side to side until you feel that the weight is equal.

The weight of your body, and correct posture, should be held on your bones and not your muscles. Muscles are designed for movement and if they're expected to take your body weight for prolonged periods they will start to ache. Place a finger on the ball of your hips (one on each side), and purposely push your bottom out. You should feel the ball of your hip roll down and back. Many women stand like this and think they have a big bum and belly; standing like this will feel like your growing uterus is dragging down. Tuck your bum under so as you feel the ball of your hips roll up and forwards. It's only your bottom that needs to move, not your legs and knees. You should now feel the weight being held in your hips and feel a relief from your belly and back.

If your shoulders are prone to rolling forwards you're likely to cause yourself lower and mid back aches from the muscles pulling, and also neck ache and headaches. The way you will always be able to tell if your shoulders are rolling forwards is by placing your hands by your sides. If your hands are infront of the seam of your trousers/skirt then your shoulders are rotating forwards. All you need to do to correct your posture, is to move your hands, palms flat against your leg, behind the seam of your trousers. It's really difficult to roll your shoulders forwards when you're hands are in this position. When walking remember to swing your hands behind the seam of your trousers, rather than in front of you. Keep practising this and you'll find any shoulder and neck tension will disolve very quickly.

Standing and walking with the weight in your hips and your shoulders back will now make you look like a gorgeous pregnant woman rather than a gorgeous over weight lady. Follow these easy steps and you'll have more space to breathe, your mood will lift, your energy will increase and your baby will have more space to wiggle!

About the Author

Based in Auckland, Samantha is New Zealand's only advanced specialist in Pregnancy, Labour & Postnatal Massage and offers a unique service to New Zealand women as a Birthing Doula and tutor. She is passionate about giving women the essential information they need to have the best chances of a Joyful Childbirth which often get over looked by the medical profession, antenatal classes and popular birthing books.

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