Sleep Aid

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Advil PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 200 Coated Caplets
$24.00
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Acetaminophen PM Generic for Tylenol PM 4000 Caplets Pain Reliever Sleep Aid
$88.97
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Acetaminophen PM Generic for Tylenol PM 500 Caplets Pain Reliever Sleep Aid
$15.97
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Acetaminophen PM Generic for Tylenol PM 1000 Caplets Pain Reliever Sleep Aid
$26.97
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Acetaminophen PM Generic for Tylenol PM 1500 Caplets Pain Reliever Sleep Aid
$36.97
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Acetaminophen PM Generic for Tylenol PM 2000 Caplets Pain Reliever Sleep Aid
$46.97
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Acetaminophen PM Generic for Tylenol PM 3000 Caplets Pain Reliever Sleep Aid
$68.97
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Vicks ZzzQuil Nighttime Sleep Aid 25 mg Diphenhydramine HCI 48 LiquiCaps
$10.99
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Equate NIGHTTIME SLEEP AID Diphenhydramine HCI 25 mg 24 Softgels Exp 2018
$3.93
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Aleve PM Pain Reliever Nighttime Sleep Aid 40ct 5 Pack 325866553072X688
$62.99
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Legatrin PM Advanced Formula Pain Reliever with Sleep Aid 50 Caplets Exp 09 18
$9.25
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Equate Pain Reliever PM Extra Strength Gelcaps Nighttime Sleep Aid Pain Relie
$19.62
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplet 200 mg Ibuprofen 38 m
$18.73
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Major Sleep Tabs Nighttime Sleep Aid Sominex 50ct diphenhydramine HCI 25 mg
$4.95
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Major Sleep Tabs Nighttime Sleep Aid Sominex 200ct diphenhydramine HCI 25 mg
$12.99
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Advil PM Pain Reliever With Nighttime Sleep Aids 100 Count PMBOX50
$33.14
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels 80ct
$19.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 120ct 5 Pack 305730164436A1
$104.49
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 80ct 5 Pack 305730164405A95
$82.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 40ct 5 Pack 305730164306A56
$53.99
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Advil PM Pain Reliever Sleep Aid Liqui Gels 200mg 40ct 5 Pack 305730167437A69
$62.99
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Advil PM Pain Reliever Sleep Aid Liqui Gels 200mg 20ct 5 Pack 305730167253A47
$43.99
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Aleve PM Pain Reliever Nighttime Sleep Aid 220 mg 80 Caplets Exp 03 19
$13.95
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Aleve PM Pain Reliever Nighttime Sleep Aid 20ct 4 Pack 325866553065X450
$35.49
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Aleve PM Pain Reliever Nighttime Sleep Aid 220 mg 80 Caplets Exp 05 19
$12.95
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 80 Ct
$12.74
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Aleve PM Sleep Aid Pain Relief 220 mg Naproxen caplets 20 Count ct Exp 9 2018
$7.48
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Advil PM Pain Reliever with Sleep Aids 100 Count New
$21.63
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GoodSense Acetaminophen Pain Reliever Fever Reducer Nighttime Sleep Aid 50 Count
$9.32
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3 Boxes Bio Electro Extra Strength Pain Reliever Nighttime Sleep Aid Caplets 24
$15.99
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ZzzQuil Nighttime Sleep Aid from makers of Vicks Nyquil 3 pack 12 oz each Fresh
$23.95
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Advil PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 180+20 Coated Caplets
$19.25
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NEW Sominex Nighttime Sleep Aid Caplets Maximum Strength 16 Count Pack Of 3
$20.35
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Aleve PM 12HR 220 mg Pain Reliever Nighttime Sleep Aid Naproxen NSAID 80 Caplets
$12.99
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Panadol Extra Strenght Pain Reliever 100 Tabs Pack of 1
$271.20
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Advil PM 120 Count Pain Reliever Nighttime Sleep Aid Caplet 200mg
$20.93
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Motrin PM Pain Relief Sleep Aid Coated Caplets
$17.95
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplet 200mg Ibuprofen and
$16.89
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Advil PM Pain Reliever Nighttime Sleep Aid 4 Caplets Pack of 1
$4.60
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4 BOXES TYLENOL NIGHTTIME SLEEP AID 40 CAPLETS PER BOTTLE 160 TOTAL EXP 2019
$69.99
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96ct GENERIC Sleeping Pills Sleep Aid Soft Gels NEW
$7.96
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Meijer Pain Relief PM Extra Strength Pain Reliever Nighttime Sleep Aid 600 Caps
$32.88
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80 Caplets Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid 6 18
$11.98
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Lot of 6 NIB Sealed 20ct Aleve PM Sleep Aid Pain Reliever Caplets exp 1 19
$11.09
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Advil PM Pain Reliever Nighttime Sleep Aid 80 Liqui Gels Liquid Filled No box
$13.99
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Advil PM Pain Reliever with Sleep Aid 12 Coated Caplets Travel Size
$5.99
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TYLENOL PM EXTRA STRENGTH 150 CAPLETS PAIN RELIEVER SLEEP AID 12 17
$15.01
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2 Bottles Legatrin PM Pain Reliever Sleep Aid Acetaminophen 50 Caplets Each
$14.99
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Advil PM 40 + 10 Coated 200 mg Caplets Ibuprofen Pain Reliever Sleep Aid 10 2018
$11.69
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GoodSense SleepTime Nighttime Sleep Aid Berry Flavor 6 oz Compare to ZzzzQuil
$5.85
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Unisom Nighttime Sleep Aid 16 Tablets
$15.99
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Unisom Nighttime Sleep Aid 16 Tablets 3 Pack
$34.39
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Acetaminophen Tylenol 500 Nighttime Sleep Aid Pain Rapid Release Generic 100 Cap
$24.99
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Advil PM Caplets 40ct
$14.25
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Advil PM Caplets 40ct Pack of 3
$37.45
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Advil Pain Reliever Nighttime Sleep Aid Coated Caplets 80 caplets
$19.55
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Advil Pain Reliever Nighttime Sleep Aid Coated Caplets 80 caplets Pack of 3
$55.75
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels
$12.68
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Aleve pm Sleep Aid Plus 12 Hour Pain Relieving Strength of Aleve Caplets 40 Cou
$12.85
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 6
$56.04
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 7
$63.93
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 8
$71.24
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 9
$78.56
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz
$10.75
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 2
$20.10
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 3
$26.60
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 4
$39.90
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 5
$46.64
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Kirkland Extra Strength Rapid release Acetaminophen PM Sleep aid 375 Gelcaps
$14.99
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Equate Acetaminophen PM Extra Strength Gelcaps Nighttime Sleep Aid 80 ct
$7.64
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplet 200mg Ibuprofen and
$16.69
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets Extra Strength 150ct
$20.00
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplets 20 count
$12.00
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Sominex Nighttime Sleep Aid Caplets Maximum Strength 16 Count
$10.05
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Unisom Sleep Minis Nighttime Sleep Aid Mini Capsules 60ct Exp Date 06 17
$6.99
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96ct Kirkland Sleeping Aid Doxylamine Succinate Tablets Pills 25mg 1 Bottle
$7.54
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Sominex Nighttime Sleep Aid Caplets Maximum Strength 16 Count Pack Of 6
$35.21
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GoodSense Pain Relief PM Sleep Aid Compare to Tylenol PM 50 Caplets
$6.99
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Motrin Pm Pain Reliever Nighttime Sleep Aid Coated Caplets 20 Ct Pack Of 3
$16.39
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Goodsense Non Habit Forming Sleeptime Nighttime Sleep Aid Berry Flavor 12 Fl Oz
$6.12
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Tylenol Extra Strength PM Pain Reliever Sleep Aid 10 pouches of 2
$3.99
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Goodsense Nighttime Sleep Aid Tablets 16 Tablets 25 Mg
$5.44
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Motrin Pm Pain Reliever Nighttime Sleep Aid Coated Caplets 20 Ct Pack Of 6
$16.39
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Aleve PM Sleep Aid Pain Relief 220 mg Naproxen caplets 40+2060 ct Exp 04 19+
$12.49
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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