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4 ZzzQuil Scented Sleep Aid Electric Sleep Enhancer NyQuil LAVENDER
$19.99
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Arthritis Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and 120Count
$23.99
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Aleve Pm Pain Reliever Nighttime Sleep Aid Caplets 40 CT
$13.20
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Aleve Pm Pain Reliever Nighttime Sleep Aid Caplets 40 CT Pack of 3
$36.94
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Pure aloe vera gel ANTI WRINKLE NATURAL FORMULA 2 Bottles 120 Capsules
$22.95
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2pk Advil PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 200 Caplets Each
$48.14
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Pure aloe vera gel ANTI WRINKLE NATURAL FORMULA 3 Bottles 180 Capsules
$32.95
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Advil PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 200 Coated Caplets
$25.64
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Aleve PM Pain Reliever Sleep Aid Plus 12 Hour Relief 200mg 20 Caplets
$5.50
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2 Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 40 each 100 aleve caplet
$14.00
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Equate Alcohol Free Night Time Sleep Aid 12 fl oz
$14.26
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 80 Ct
$17.74
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Bio Electric Extra Strength Pain Reliever Nighttime Sleep Aid Caplets
$10.59
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Health Star NIGHT TIME Pain Medicine Sleep Aid Xtra Strength Acetaminophen 500mg
$9.99
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AZO Bladder Control Supplement 54 Count Medicinal Sleep Aids
$17.86
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Alpha Lipoic Acid BLOOD SUGAR SUPPORT Dietary Supplement 1 Bottle 60 Caps
$13.95
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Members Mark Brand Sleep Aid Pills Sealed New Generic for Unisom
$14.49
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PACK OF 3 ALEVE PM 220mg Nighttime Sleep Aid NSAID TOTAL 80 CAPS FAST SHIP
$29.50
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Equate Alcohol Free Night Time Sleep Aid 12 fl oz For Occasional Sleeplessness
$7.56
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3 Pack Sleep Tabs Night Time Sleep Aid 50 Ct Tablets
$12.58
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Legatrin PM Pain Reliever Sleep Aid 50 Caplets For Leg Back Joint Pain 02 2018
$9.00
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Alpha Lipoic Acid BLOOD SUGAR SUPPORT Dietary Supplement 2 Bottles 120 Caps
$22.95
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Alpha Lipoic Acid BLOOD SUGAR SUPPORT Dietary Supplement 3 Bottles 180 Caps
$32.95
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2 Healthy Sense Melatonin 3 MG Vitamin B6 Sleep Aid 40 Tablets Promotes SLEEP
$9.99
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Vicks ZzzPads Scented Sleep Aid Refill Pads 6ct 328785300062A403
$11.99
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Vicks ZzzPads Scented Sleep Aid Refill Pads 6ct 2 Pack 328785300062A403
$18.99
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Vicks ZzzPads Scented Sleep Aid Refill Pads 6ct 3 Pack 328785300062A403
$25.49
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Vicks ZzzPads Scented Sleep Aid Refill Pads 6ct 4 Pack 328785300062A403
$31.49
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Vicks ZzzPads Scented Sleep Aid Refill Pads 6ct 5 Pack 328785300062A403
$40.99
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Vicks ZzzPads Scented Sleep Aid Refill Pads 6ct 6 Pack 328785300062A403
$46.99
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Equate Acetaminophen PM Extra Strength Sleep Aid Pain Reliever 80 Gelcaps
$8.99
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Kirkland Sleep Aid Sleeping Pills 375 ct Rapid Release Acetaminophen PM 500 mg
$16.88
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120 + 20 Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid 2018
$15.98
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Advil PM Pain Reliever Nighttime Sleep Aid 20 Caplets
$4.99
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ADVIL PM 40 + 10 LIQUI GELS sleep aid pain Reliever fever reducer Exp 2017
$8.98
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Advil PM Pain Reliever NSAID Nighttime Sleep Aid 200 Caplets
$24.95
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 20 count
$7.64
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40 + 10 Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid Exp 2018
$7.48
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Kirkland Acetaminophen 500mg Diphenhydramine 25mg Sleep Aid PM 375 1125 Gelcaps
$17.98
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ZzzQuil Nighttime Sleep Aid Berry Flavor 12 fl oz 3 pk
$19.54
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NEW OLD EXP2014 LOT 96 4 BOTTLESX 24ct NIGHT TIME SLEEP AID X ACETAMINOPHEN PM
$8.00
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Aleve Pm Pain Reliever Nighttime Sleep Aid Caplets 20 CT
$10.03
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Aleve PM Pain RelieverNighttime Sleep Aid Caplets 80 count
$18.69
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Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50ct
$17.84
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2 Bottles of LEGATRIN PM 50 CAPS Pain Sleep Aid REDUCED
$16.45
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Non Aspirin PM Extra Strength Pain Reliever Nighttime Sleep Aid 50 Tablets
$2.99
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels Liquid Filled Capsules 40
$12.95
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 100ct FREE SHIP exp 1 17
$12.99
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Equate Alcohol Free Night Time Sleep Aid 12 fl oz
$9.99
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Advil PM Ibuprofen 200mg Pain Reliever 200 Coated Caplets Nighttime Sleep Aid
$27.99
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Bio Electric Extra Strength Pain Reliever nighttime Sleep Aid Caplets 24 Count
$5.99
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Ibuprofen PM Caplets Pain Reliever plus Sleep Aid 40ct
$9.29
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Sominex Nighttime Sleep Aid 16 Cpl
$23.05
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Aleve PM EASY OPEN CAP 220 mg Pain Reliever nightime sleep aid 80 caplets
$5.60
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Aleve PM Pain Reliever Nighttime Sleep Aid 220 mg 80 Caplets 2017
$6.60
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Peak Life Somnapure Natural Sleep Aid 30 Tablets Exp 02 2019
$9.99
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Diphenhydramine 50mg Capsules Sleep Aid Generic Benadryl 100ct by SDA
$7.15
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Tylenol PM Acetaminophen Diphenhydramine HCI Night Sleep Aid 225 or 450 Caplets
$21.38
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Equate Acetaminophen PM Pain Reliever Sleep Aid 225 Caplets
$15.50
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Advil PM Pain Reliever Nighttime Sleep Aid 80 Caplets Get A Full 10 2017
$10.57
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Advil PM Ibuprofen 200 mg Sleep Aid 80 Caplets Pain Reliever Minor arthritis
$28.00
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and Diphenhydramine 80
$23.73
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2 Advil PM Pain Reliever Nighttime Sleep Aid 40 caplets each ExpDate 02 2019
$10.99
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Exp 03 17 or later Pack of 2 LEGATRIN PM Pain Reliever Sleep Aid 50 Caplets
$13.99
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Aleve PM Pain RelieverNighttime Sleep Aid CapletsSoft Grip Cap 220mg 40 ct
$12.97
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LOT 2 Advil PM Pain Reliever Nighttime Sleep Aid 120 COATED CAPLETS EXP 10 18
$23.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 80 COATED CAPLETS EXP 10 18
$15.00
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TYLENOL PM 10 Bottles x 225 CAPLETS PAIN RELIEVER NIGHTTIME SLEEP AID
$205.00
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TYLENOL PM 6 Bottles x 225 CAPLETS PAIN RELIEVER NIGHTTIME SLEEP AID
$129.00
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TYLENOL PM 4 Bottles x 225 CAPLETS PAIN RELIEVER NIGHTTIME SLEEP AID
$88.00
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TYLENOL PM 3 Bottles x 225 CAPLETS PAIN RELIEVER NIGHTTIME SLEEP AID
$67.50
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TYLENOL PM 8 Bottles x 225 CAPLETS PAIN RELIEVER NIGHTTIME SLEEP AID
$168.00
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TYLENOL PM 1 Bottle x 225 CAPLETS PAIN RELIEVER NIGHTTIME SLEEP AID
$24.00
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TYLENOL PM 2 Bottles x 225 CAPLETS PAIN RELIEVER NIGHTTIME SLEEP AID
$46.00
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TYLENOL PM 12 Bottles x 225 CAPLETS PAIN RELIEVER NIGHTTIME SLEEP AID
$243.00
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6x BOTTLES SLEEP AID SLEEPING PILLS 180 TABLETS by HEALTH A2Z 6 2017
$12.99
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and Diphenhydramine 120
$16.17
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PAIN RELIEVER PM EXTRA STRENGTH LOT OF 3 NIGHTTIME SLEEP AID BY READY IN CAS
$5.99
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 100ct
$10.00
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ZzzQuil Nighttime Sleep Aid 24 Liquid Caps
$8.95
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Advil PM Caplets Pain Reliever Nighttime Sleep Aid Caplets 120 ea
$22.45
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 20 ea
$9.45
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 40 ea
$16.95
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 ea
$20.95
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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