Sleep Aid

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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 20 Ct
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Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50ct
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$69.99
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$50.26
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$17.99
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NEW OLD EXP2014 LOT 96 4 BOTTLESX 24ct NIGHT TIME SLEEP AID X ACETAMINOPHEN PM
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Advil Pain Reliever Nighttime Sleep Aid Coated Caplets
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Motrin PM Pain Reliever Nighttime Sleep Aid Coated Caplets 40 ct
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Motrin PM Pain Reliever Nighttime Sleep Aid Coated Caplets
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Unisom SleepGels 32 Softgels per Box
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NYTOL NIGHTTIME SLEEP AID 16 caps each 1 in a Pack
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ZZZQUIL NIGHTTIME SLEEP AID BERRY LIQUID 6 oz each 1 in a Pack
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ZZZQUIL NIGHTTIME SLEEP AID LIQUICAPS 12 ct each 1 in a Pack
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NEW Vicks ZzzQuil Nighttime Sleep Aid Berry Flavor 12 fl oz 3 pk
$30.12
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Extra Strength Acetaminophen PM 500 Caplets Nighttime Sleep Aid
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Breathe Right Nasal Strips EXTRA or EXTRA CLEAR 44 Counts Box
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70 BREATHE RIGHT EXTRA NASAL STRIPS TAN STRIPS SLEEP AIDS 5 BOXES
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Advil PM Pain Reliever Nighttime Sleep Aid 4 Caplets New Unopened 3 paks
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine1000ct
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SDA Laboratories Diphenhydramine 25mg Capsules Sleep Aid Antihistamine 100ct
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Zzzquil Night Time Sleeping Aid by Vicks 6 Bottles 72oz Total Berry Flavor
$59.98
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ZzzQuil Nighttime Sleep Aid 60 Liquidcaps Exp 2015 occasional sleeplessness
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Panadol PM Extra Strength Acetaminophen 500 mg 24 Caplets Nighttime Sleep Aid
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Advil PM Ibuprofen 200 mg Pain Reliever 50 2 Caplets 100 caps Sleep Aid 200mg
$17.99
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192ct GENERIC Simply Right Sleeping Pills Sleep Aid Soft Gels NEW
$17.99
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HealthA2Z PM 120 caps Acetaminophen Extra Strength Pain Reliever Sleep aid
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Advil PM 200 mg Ibuprofen Sleep Aid 240 Caplets
$24.99
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VICKS ZzzQUIL Nighttime Sleep Aid Liquicaps 24ct expired date 05 2015
$14.29
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Unisom QuickMelts Nighttime Sleep Aid 24ct FREE SHIPPING WORLDWIDE
$10.99
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Boiron Quietude Homeopathic Medicine Sleep Aid x2 boxes 120 tablets
$16.99
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Lot of 2 Legatrin PM Pain Reliever Nighttime Sleep Aid Tablets 50ct each
$26.95
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Unisom Nighttime Sleep Aid 16 Tablets
$15.99
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Unisom Nighttime Sleep Aid 16 Tablets 3 Pack
$34.39
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120ct Advil PM Pain Reliever Sleep Aid
$19.05
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80ct Motrin PM Pain Reliever Sleep Aid
$16.03
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NIGHTTIME SLEEP AID DIPHENHYDRAMINE HCLI25 mg NON HABIT FORMING 10 CAPLETS
$3.32
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Pain Relieving Roll On Free Shipping
$53.00
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Up Up Acetaminophen PM Pain Relief + Sleep Aid 100 Tablets USA
$9.89
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ZzzQuil Nighttime Sleep Aid 24ct 323900013995 604 TY
$13.99
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6x BOTTLES SLEEP AID SLEEPING PILLs 180 TABLETS MADE BY HEALTH A2Z USA
$13.99
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10 NIB Bayer ALEVE PM Sleep Aid + 12 hour pain reliever 20 Caplets per Bottle
$24.99
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Major Sleep Tabs Nighttime Sleep Aid Sominex 150ct FREE WORLDWIDE SHIPPING
$12.99
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Generic Tylenol pm 300ct Pain Reliever Sleep Aid FRESH
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ADVIL PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 20 CAPLETS 10 2016
$5.99
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Midol PM Pain Reliever Nighttime Sleep Aid Coated Capl
$5.49
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Lot of 2 Medtech 72ct Goodys PM Pain Relief Sleep Aid 10 2017 New
$0.99
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6 Bottles Meijer Brand Nighttime Sleep Aid 96 Softgels in Each EXP 11 15 LM4
$74.99
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Advil PM 200 mg ibuprofen Pain Reliever + Sleep Aid 4 Coated Caplets
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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