Sleep Aid

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Simply Sleep Nighttime sleep aid 100ct diphenhydramine HCl 25mg each tylenol pm
$8.00
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Tylenol PM 225 caplets Extra Strength Sleep Aid Pain Reliever
$42.95
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180 Advil PM Pain Reliever NSAID Night Time Sleep Aid Ibuprofen Coated Caplets
$25.19
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NEW Vicks ZzzQuil Nighttime Sleep Aid Berry Flavor 12 fl oz 3 pk
$30.14
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NEW ZzzQuil Nighttime Sleep Aid Liquicaps 24 Count
$14.44
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NEW ZzzQuil Nighttime Sleep Aid Liquicaps 48 Count
$16.59
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Boiron Quietude Homeopathic Medicine Sleep Aid x2 boxes 120 tablets
$12.74
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Dormin Sleep Aid Capsules 72 Caplets
$16.99
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Dormin Sleep Aid Capsules 72 Caplets 3 Pack
$36.99
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Advil Medicine Caplets Tablets Softgels Etc
$4.50
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EXTRA STRENGTH ACETAMINOPHEN compare to sleep aid Pain reliever
$3.98
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New Unisom Sleep Aid Fall Asleep Fast Soundly Wake up fresh 32 or 60 CT
$19.99
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ACETAMINOPHEN 500mg PM 375 ct SLEEP AID Extra Strength RAPID RELEASE Kirkland
$16.99
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NEW LEADER IBUPROFEN PM PAIN RELIEVER NIGHTTIME SLEEP AID 20 COATED CAPLETS
$6.40
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6 Boxes Sleep Right Nasal Breathe Aid 3 Ct per box
$64.99
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5 Advil PM Ibuprofen 200 mg Pain Reliever Nighttime Sleep Aid Trial SIze 06 15
$4.99
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2 Advil PM Pain reliever NSAID nighttime sleep aid 4 count
$4.99
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Alteril All Natural Sleep Aid Tablets Maximum Strength 30 TB
$15.47
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1 Bottle Of Sleep Aid Diphenhydramine 25mg 30 Tabs
$3.99
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Lot Set of 4 Advil PM Pain Reliever Nighttime Sleep Aid Travel Pack 4 Caplets
$2.00
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Bayer Aleve PM Naproxen 220 mg Nighttime Sleep Aid 80 Caplets
$16.49
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360 Advil PM Ibuprofen Pain Reliever Nighttime Sleep Aid 2 x 180 Ct
$38.99
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Advil PM Caplets Pain reliever NSAID Nighttime Sleep Aid 120 ea
$15.99
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$16.49
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Breathe Right ADVANCED Nasal Strips Colds Allergies Snoring Sleep Aid Exercise
$21.95
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ZzzQuil Nighttime Sleep Aid Liquid From Makers of Vicks NyQuil 12oz x 3 Bottles
$24.99
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels Liquid Filled Capsules 80
$23.99
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Advil Ibuprofen 200 Mg 38 Mg Pain RelieverNsaid Nighttime Sleep Aid 20ct
$8.99
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Advil Ibuprofen 200 Mg 38 Mg Pain RelieverNsaid Nighttime Sleep Aid 80ct
$19.99
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 20 count NEW in sealed box
$3.99
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ADVIL PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 20 CAPLETS 10 2016
$5.99
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NEW Goodys PM Fast Pain Reliever Sleep Aid Acetaminophen Powder 16 Ct
$5.25
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Extra Strength Pain Relief PM Pain Reliever Nighttime Sleep Aid 72 Caplets
$14.95
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Lot of 3 Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 20 count Ea
$11.99
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Sleep Aid Diphenhydramine 72 Caplets 25mg Antihistamine Sleeping Pills
$6.99
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Midol PM Pain Reliever Nighttime Sleep Aid Coated Caplets Max Strength 20Ea3pk
$18.53
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Midol PM Pain Reliever Nighttime Sleep Aid Coated Caplets Max Strength 20Ea6pk
$33.96
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2 packs Advil PM Night time Sleep aid 4 caplets each Total 8 Caplets
$2.00
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Advil PM 120 Caplets 200mg Pain Reliever Sleep Aid
$22.99
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192ct Simply Right GENERIC Sleeping Pills Sleep Aid Soft Gels NEW
$13.99
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120 caplets Excedrin PM Headache Pain Releif Sleep Aid 2017 BN
$55.95
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120 caplets Aleve PM Pain Releif Sleep Aid Naproxen Sodium Diphenhydramine BN
$22.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 120ct FREE WORLDWIDE SHIPPING
$23.95
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 80ct FREE WORLDWIDE SHIPPING
$19.95
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 40ct FREE WORLDWIDE SHIPPING
$13.95
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels 80ct FREE WORLDWIDE SHIP
$23.95
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels 40ct FREE WORLDWIDE SHIP
$16.95
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 100ct FREE WORLDWIDE SHIP
$19.99
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 24ct FREE WORLDWIDE SHIP
$9.95
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Legatrin PM Pain Reliever Nighttime Sleep Aid Tablets 50ct FREE WORLDWIDE SHIP
$16.95
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Unisom PM Pain Reliever Nighttime Sleep Aid Tablets 30ct FREE WORLDWIDE SHIP
$12.95
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 20 Ct
$5.99
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 80 Ct
$14.99
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Unisom Sleep Gels Softgels Sleep Aid 60ct FREE SHIPPING WORLDWIDE
$19.99
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Natural Herbs MidNite PM Chew Tabs 28 ct Sleep Aid Pain Relief 2 pack
$20.95
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Simply Sleep Nighttime Sleep Aid Tablets 100ct FREE WORLDWIDE SHIP
$19.99
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IN STOCK VICKS ZzzQUIL Nighttime Sleep Aid Liquicaps 24ct Diphenhydramine
$19.49
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ZzzQuil Nighttime Sleep Aid Berry Flavor 12 fl oz Sleep Aid Sleeplessness
$9.95
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Simply Sleep Nighttime Sleep Aid Tablets 100ct FREE SHIPPING
$14.99
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Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50ct
$20.99
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lot of 10 ALEVE PM 220mg 20 box Sleep Pain Aid total 200 caplets exp2 2016
$49.99
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KIRKLAND Signature Rapid Release Pain Reliever Sleep aids 375 gelcaps
$17.95
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2 BOTTLES TYLENOL NIGHTTIME SLEEP AID 40 CAPLETS PER BOTTLE EXPIRE JUN 2016
$29.99
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4 BOXES TYLENOL NIGHTTIME SLEEP AID 40 CAPLETS PER BOTTLE 160 TOTAL EXP 2015
$69.99
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Nytol Nighttime Sleep Aid Caplets 32 ea 3 Pack
$27.49
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Motrin PM Pain Reliever Nighttime Sleep Aid Coated Caplets
$8.95
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Advil Pain Reliever Nighttime Sleep Aid Coated Caplets
$7.99
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New DG Health Generic for Tylenol PM Extra Strength 130 Caplets Sleep Aid Pain
$9.99
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UNISOM Sleep Tabs Nighttime Sleep Aid 32 Tablets Exp 02 18
$8.99
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PAIN RELIEF SLEEP AID 24 CT CAPLETS BOXED COMPARE TO Case of 24
$50.26
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3 Motrin PM Ibuprofen Sleep Aid 20ct Caplets 60ct total expires 1 2015
$9.95
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2 Motrin PM Ibuprofen Sleep Aid 40ct Caplets 80ct total expires 1 2015
$9.95
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Tylenol Simply Sleep 200 Total Caplets Nighttime Sleep Aid 1 2016
$24.99
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6 BOTTLES SLEEP AID HEALTH A2Z SLEEP AID SLEEP PILL 180 COUNT
$17.99
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ZzzQuil Nighttime Sleep Aid 24ct FREE WORLDWIDE SHIPPING
$11.99
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NEW Goodys PM Fast Pain Reliever Sleep Aid Acetaminophen Powder 16 Ct
$3.99
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60 ctUnisom SleepGels Diphenhydramine HCI Softgel 50 mg sleep aid sleeping pill
$16.47
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 100ct
$6.15
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NEW Goodys PM Fast Pain Reliever Sleep Aid Acetaminophen Powder 16 Ct
$4.99
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Diphenhydramine HCI 50mg Generic Unisom Sleep Aid 384ct
$30.39
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ADVIL LIQUI GELS 240 CAPSULES Pain Relief Fever headache backache Pain cramps
$29.75
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Advil Pain Reliever Night Time Sleep Aid 80 Caplets EXP 06 2016
$10.77
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equate Acetaminophen PM Extra Strength 100 Caplets Nighttime Sleep Aid
$16.99
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NYTOL NIGHTTIME SLEEP AID 16 caps each 1 in a Pack
$7.18
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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