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NEW Hylands 4 Kids Calmn Restful 125 Tablet Homeopathic Sleep Aid LOT OF 2
$15.99
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Nytol Nighttime Sleep Aid Quick Capsules 32ct Expiration Date 11 2018
$11.99
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Nytol Nighttime Sleep Aid Quick Capsules 16ct FREE WORLDWIDE SHIPPING
$9.99
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23 BOXES ADVIL PM IBUPROFEN DIPHENHYDRAMINE CAPLETS SLEEP AID 9 18
$24.50
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6 Pack Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$100.72
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$22.43
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2 Pack Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$35.24
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Tylenol PM Acetaminophen Diphenhydramine HCI Pain Reliever Sleep Aid 96 Caps 4PK
$18.99
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 ea Pack of 3
$55.19
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Advil PM Pain Reliever Nighttime Sleep Aid 50 pack 2 caplets each EXP 09 2018
$16.95
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4 Pack Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$68.01
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Aleve PM Pain Reliever Nighttime Sleep Aid 40ct 4 Pack 325866553072X688
$49.49
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Advil PM Ibuprofen Nighttime Sleep Aid 200mg Coated Caplets 50 Packets of 2
$20.92
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 100ct
$7.01
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 40 ea Pack of 3
$17.99
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 40 caplets
$6.99
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Motrin PM Pain Reliever and Nighttime Sleep Aid Caplets 80ct
$15.29
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Motrin PM Pain Reliever and Nighttime Sleep Aid Caplets 20ct
$7.64
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Equate Alcohol Free Night Time Sleep Aid Softgels 24 count
$6.10
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Tylenol PM 225 ct Caplets Extra Strength Pain reliever sleep aid Sleeping Pills
$24.88
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Advil PM Liqui Gels Pain and Nighttime Sleep Aid 40 Ct
$13.59
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Advil PM Liqui Gels Pain and Nighttime Sleep Aid 80 Ct
$21.24
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ZzzQuil Nighttime Sleep Aid 24ct Expiration Date 01 2019
$11.99
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Advil PM Pain Reliever Nighttime Sleep Aid 80 ct
$16.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 40 Count
$14.44
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Advil PM Pain Reliever Nighttime Sleep Aid 40 ct
$14.44
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Advil PM Pain Reliever Nighttime Sleep Aid 20 ct
$7.64
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Advil PM Pain Reliever Nighttime Sleep Aid Easy Open Cap 120 Ct
$21.24
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80Caplets Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid 2019
$11.59
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ZzzQuil Nighttime Sleep Aid 24ct FREE WORLDWIDE SHIPPING
$11.49
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Kirkland Sleep Aid Doxylamine Succinate Tablet Sleeping Pill 25mg Bottle 192 ct
$11.75
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Advil PM Ibuprofen 200mg 200 Coated Caplets Pain Reliever Nighttime Sleep Aid
$26.11
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Advil PM 120 Count Pain Reliever Nighttime Sleep Aid Caplet 200mg Ibuprofen
$17.22
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Advil PM Pain Reliever NSAID Nighttime Sleep Aid 200 Caplets
$22.80
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Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50 Each
$12.25
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6 Pack Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50 Each
$58.35
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3 Pack Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50 Each
$30.50
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4 Pack Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50 Each
$39.74
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5 Pack Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50 Each
$49.01
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2 Pack Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50 Each
$21.21
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Advil PM Pain Reliever Nighttime Sleep Aid 20 Caplets Exp 01 19 LOT OF 3
$23.99
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Advil PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 180+20 Coated Caplets
$22.99
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Tylenol PM Simply Sleep Nighttime Sleep Aid 25mg 100 Caplets 7 8 2018
$12.99
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Tylenol PM Extra Strength Pain reliever sleep aid FREE WORLDWIDE SHIPPING
$39.89
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 40ct 2 Pack 305730164306A56
$24.49
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 80ct 2 Pack 305730164405A95
$35.49
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 120ct 2 Pack 305730164436A1
$44.99
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Advil PM Pain Reliever Sleep Aid Liqui Gels 200mg 40ct 2 Pack 305730167437A690
$27.99
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Advil PM Pain Reliever Sleep Aid Liqui Gels 200mg 20ct 2 Pack 305730167253A47
$21.49
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Motrin PM Pain Reliever Nighttime Sleep Aid Coated Caplets 40 ct
$11.21
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Advil PM 120 Count Pain Reliever Nighttime Sleep Aid Caplet 200mg Ibuprofen
$16.85
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 100ct
$7.51
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Aleve pm Pain Reliever Nighttime Sleep Aid Caplets 80 CT Pack of 3
$46.89
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40 +10 Caplets Advil PM Ibuprofen Pain Reliever fever reducer Sleep Aid Ex 2019
$10.28
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Sleep Aid Doxylamine Succinate 25mg 2 bottles Sleeping Pills S a l e
$8.99
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Advil PM Ibuprofen 50 Coated 200 mg Caplets Pain Reliever Sleep Aid Exp11 19
$9.79
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Lot of 2 ALEVE PM 220mg Pain Reliever Nighttime Sleep Aid 20ct Caplets
$11.95
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Equate Pain Reliever PM Extra Strength Gel Caps Nighttime Sleep Aid Pain Reli
$14.75
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Tylenol PM Extra Strength Pain Reliever + Sleep Aid 225 Caplets 225 Caplets
$33.47
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Advil PM 20 Count Pain Reliever Nighttime Sleep Aid Caplet 200mg Ibuprof
$6.54
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Tylenol PM Extra Strength Pain Reliever Nighttime Sleep Aid 24 Tablets
$8.23
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2 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablets 48 Total
$12.70
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Advil PM 120 Count Pain Reliever Nighttime Sleep Aid Caplet 200mg Ibupro
$18.67
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4 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablets 96 Total
$22.60
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and Diphenhydramine 1
$32.12
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5 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablets120 Total
$27.64
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6 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablets144 Total
$32.59
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Vicks ZZZQuil Nighttime Sleep Aid three 12 fl oz bottles 72 liquidcaps
$59.88
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9 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablets216 Total
$47.68
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4 Pack Dormin Nighttime Sleep Aid Capsules Fast Safe Effective 72 Ct72 x4 288
$33.98
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12 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablet288 Total
$64.61
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Equate Pain Reliever PM Extra Strength Gel Caps Nighttime Sleep Aid Pain 80
$11.29
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2 Pack Dormin Nighttime Sleep Aid Capsules Fast Safe Effective 72 Ct72 x2 144
$18.22
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Enteroguanil Kids Envelopes Antidiahrreal Pack of 6
$443.53
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Dormin The Night Time Sleep Aid Capsules Fast Safe Effective 72 Count
$10.75
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5 Pack Dormin Nighttime Sleep Aid Capsules Fast Safe Effective 72 Ct72 x5 360
$41.82
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7 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablets168 Total
$37.58
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 24ct FREE WORLDWIDE SHIP
$9.95
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8 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablets192 Total
$42.53
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Aleve PM Caplets Pain Reliever Fever Reducer Sleep Aid 40 Ct EXP 01 20
$1.95
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3 Pk Tylenol PM X Strength Pain Relief Nighttime Sleep Aid 24 Tablets 72 Total
$17.43
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6 Pack Dormin Nighttime Sleep Aid Capsules Fast Safe Effective 72 Ct72 x6 432
$49.50
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12 Pk Dormin Nighttime Sleep Aid Capsules Fast Safe Effective 72 Ct72 x12 864
$97.11
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3 Pack Dormin Nighttime Sleep Aid Capsules Fast Safe Effective 72 Ct72 x3 216
$26.15
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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