Sleep Aid

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2 Tylenol PM Pain Reliever Sleep Aid 500mg Extra Strength 200 caps 07 2017
$29.99
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6 Tylenol PM Pain Reliever Sleep Aid 500mg Extra Strength 144 09 2017
$21.99
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Unisom Nighttime Sleep Aid 16 Tablets
$15.99
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Unisom Nighttime Sleep Aid 16 Tablets 3 Pack
$34.39
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Exp 05 17 or later Pack of 2 LEGATRIN PM Pain Reliever Sleep Aid 50 Caplets
$13.99
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Advil PM Caplets 40ct
$14.25
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Advil PM Caplets 40ct Pack of 3
$37.45
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Advil Pain Reliever Nighttime Sleep Aid Coated Caplets 80 caplets
$19.55
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Advil Pain Reliever Nighttime Sleep Aid Coated Caplets 80 caplets Pack of 3
$55.75
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 6
$49.46
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 7
$55.85
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 8
$62.24
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 9
$68.63
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz
$12.44
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 2
$19.48
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 3
$26.65
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 4
$34.86
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 5
$41.25
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Diphenhydramine 50mg Capsules by SDA Labs Sleep Aid Antihistamine 1000ct
$20.49
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Kirkland Extra Strength Rapid release Acetaminophen PM Sleep aid 375 Gelcaps
$14.20
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Equate Acetaminophen PM Extra Strength Gelcaps Nighttime Sleep Aid 80 ct
$7.64
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Advil PM Pain and Nighttime Ibuprofen Sleep Aid 40ct Exp 10 17 Damage Box
$7.89
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Dormin Sleep Aid Capsules 72 Caplets 3 Pack
$36.99
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180 Advil PM Pain Reliever NSAID Night Time Sleep Aid Ibuprofen Coated Caplets
$25.19
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96ct Kirkland Sleeping Aid Doxylamine Succinate Tablets Pills 25mg 1 Bottle
$7.54
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5pk 96ct Kirkland Sleeping Aid Doxylamine Succinate Tablets Pills 25mg 480ct
$24.44
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Motrin PM Pain Reliever Nighttime Sleep Aid Coated Caplets 40 ct
$6.84
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Unisom PM Pain Nighttime Sleep Aid Plus Pain Reliever 15 Caplets EXP 2018
$2.87
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Diphenhydramine 50mg Capsules by SDA Labs Sleep Aid Antihistamine 1000ct
$21.42
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Extra Strength TYLENOL PM Pain Reliver Sleep Aid 100 Caplets NIB 07 2017
$15.99
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Equate Alcohol Free Night Time Sleep Aid 12 fl oz
$7.64
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 20 Ct
$4.67
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Equate Alcohol Free Night Time Sleep Aid Softgels 24 count
$7.64
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Advil PM Pain RelieverNighttime Sleep Aid Ibuprofen and Diphenhydramine 120ct
$22.94
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Advil PM Liqui Gels Ibuprofen Pain Reliever NSAID Nighttime Sleep Aid 40 count
$14.02
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Advil PM Pain RelieverNighttime Sleep Aid Ibuprofen and Diphenhydramine 20 ct
$7.64
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Advil PM Liqui Gels Pain Reliever Nighttime Sleep Aid 80 count
$21.24
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Equate NIGHTTIME SLEEP AID Diphenhydramine HCI 25 mg 24 Softgels
$6.97
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ZzzQuil Nighttime Sleep Aid from makers of Vicks Nyquil 3 pack 12 oz each Fresh
$29.95
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Advil PM Pain Reliever NSAID Nighttime Sleep Aid 2 count Pack of 6
$6.37
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Advil PM Pain Relief Nighttime SleepAid80 Coated Caplets Exp 10 18Damage Box
$7.99
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Aleve PM Pain Reliever Nighttime Sleep Aid CapletsSoft Grip Cap 220mg 80 ct
$18.69
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Aleve PM Pain RelieverNighttime Sleep Aid CapletsSoft Grip Cap 220mg 40 ct
$12.74
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1 Bottle Of Sleep Aid Diphenhydramine 25mg 30 Tabs
$3.99
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Tylenol PM Extra Strength Pain RelieverNighttime Sleep Aid Caplets 24 count
$6.79
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Advil PM Liqui Gels Ibuprofen Pain Reliever Nighttime Sleep Aid
$15.95
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Excedrin PM Headache Night Time Sleep Aid Acetaminophen Caplets 24 count
$12.74
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Enteroguanil Kids Envelopes Antidiahrreal Control Diahrrea para Ninos Pack of
$71.66
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Therfam Acetaminophen 100 tabs Acetaminofen Pack of 1
$45.41
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SLEEP AID GUMMIES14 count each3 packs42 TOTAL gummiesMELATONIN
$13.00
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Tylenol PM Extra Strength 225 Caplets Pain Reliever Nighttime Sleep Aid
$21.39
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Advil PM 20 Count Pain Reliever Nighttime Sleep Aid Caplets Pain Pm Strength
$15.99
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Members Mark Acetaminophen PM Pain Reliever Sleep aids 375 ct
$16.95
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Diphenhydramine 50 mg Capsules 100ct Sandoz Antihistamine Sleep Aid
$8.59
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Diphenhydramine 50 mg Capsules 100ct Sandoz Antihistamine Sleep Aid 6 PACK
$30.35
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Diphenhydramine 50 mg Capsules 100ct Sandoz Antihistamine Sleep Aid 2 PACK
$13.34
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Diphenhydramine 50 mg Capsules 100ct Sandoz Antihistamine Sleep Aid 4 PACK
$22.59
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Advil PM Ibuprofen 200 mg Nighttime Sleep Aid 120 Coated Caplets Exp 09 18 + NEW
$13.99
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7 VICKS ZzzQuil NIGHTTIME SLEEP AID DIPHENHYDRAMINE HCI 25mg 7x12 4 17+ DE 9171
$17.99
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80 Caplets Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid 2018
$11.99
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Unisom SleepMinis Nighttime Sleep Aid 60 count
$11.89
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Advil PM Pain Reliever Sleep Aid TOTAL OF 50 2 count caplets FREE SHIPPING
$16.99
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3 Exceeding PM Headache Pain Reliever Sleep Aid 100 Caplets 3x100 Triple Action
$24.99
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Equate Extra Strength Acetaminophen PM Pain Reliever Sleep Aid 100 Caplets
$21.45
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Unisom SleepMinis Nighttime Sleep Aid 25MG Capsules 60 count
$12.30
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Unisom Nighttime Sleep Aid Cherry Liquid 12 oz
$13.05
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Aleve PM Pain Reliever Nighttime Sleep Aid 20ct 6 Pack 325866553065X413
$47.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 120ct 6 Pack 305730164436A1
$122.99
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ZzzQuil Nighttime Sleep Aid LiquiCaps 24 count
$14.02
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 20 Coated Caplets
$7.79
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ZzzQuil Nighttime Sleep Aid Warming Berry Liquid 6 fl oz
$11.89
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ZzzQuil Nighttime Sleep Aid LiquiCaps 12 count
$7.64
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Equate Diphenhydramine HCL 50mg Sleep Aid 96 Softgels
$14.30
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Equate Pain Reliever PM Extra Strength Gelcaps Nighttime Sleep Aid Pain 80 Ct
$17.27
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 80 Ct
$13.50
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Advil Ibuprofen 200 Mg 38 Mg Pain RelieverNsaid Nighttime Sleep Aid 80ct
$18.99
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Advil Ibuprofen 200 Mg 38 Mg Pain RelieverNsaid Nighttime Sleep Aid 20ct
$8.75
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 20 count
$8.50
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Aleve pm Pain Reliever Nighttime Sleep Aid Caplets 80 CT
$18.99
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and Diphenhydramine 120 C
$18.42
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Aleve PM Pain Reliever Nighttime Sleep Aid 160 Caplets
$22.99
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen And Diphenhydramine 20
$17.38
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Excedrin Pain Reliever Night Time Sleep Aid Acetaminophen Caplets PM Headache
$15.98
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and Diphenhydramine Coated
$19.39
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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