Sleep Aid

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Advil PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 200 Coated Caplets
$22.35
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Equate Ibuprofen PM 200mg Pain Reliever Nighttime Sleep Aid 80 Caplets 09 2016
$14.95
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 100ct
$11.00
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Advil PM Ibuprofen 200 mg Pain Reliever 50 2 Caplets 100 caps Sleep Aid 200mg
$17.98
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Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50ct
$10.95
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 40 count W1021
$14.99
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Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid
$16.95
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1 Box SLEEP RIGHT Nasal Breathe Aid Reusable 3 count NIB
$9.85
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Tylenol PM 225 ct Caplets Extra Strength Pain reliever sleep aid Sleeping Pills
$21.43
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Advil PM Coated 2 ct Packet 4 caplets Pain Reliever Nighttime Sleep Aid
$1.88
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Unisom Nighttime Sleep Aid 16 Tablets
$15.99
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Unisom Nighttime Sleep Aid 16 Tablets 3 Pack
$34.39
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NIGHTTIME SLEEP AID DIPHENHYDRAMINE HCLI25 mg NON HABIT FORMING 10 CAPLETS
$2.55
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Advil PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 180+20 Coated Caplets
$21.59
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplets 80 Count
$17.86
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ZzzQuil Nighttime Sleep Aid 48ct FREE WORLDWIDE SHIPPING
$19.49
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9 bottles of Healthy Sense Melatonin 3 MG Vitamin B6 Sleep Aid 180 Tablets
$20.00
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Major Sleep Tabs Nighttime Sleep Aid Sominex 150ct FREE WORLDWIDE SHIPPING
$12.99
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Sandoz Diphenhydramine 50mg Capsules Sleep Aid Generic Benadryl 200ct
$10.99
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ADVIL PM 40 LIQUI GELS nighttime sleep aid pain Reliever fever reducer Exp 2017
$9.49
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Members Mark Acetaminophen PM Nighttime Sleep Aid Pain Reliever 375 Gelcaps
$26.99
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Equate Acetaminophen PM Extra Strength Sleep Aid Pain Reliever 80 Gelcaps
$9.39
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2pk Equate Acetaminophen PM Extra Strength Sleep Aid Pain Reliever 80 count Each
$16.49
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 44ct 1X40 AND 1X4 44
$12.50
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192 Tablets Kirkland Sleep Aid Doxylamine Succinate 25mg FREE WORLDWIDE SHIPPING
$14.11
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Lot 2 Boxes Healthy Mama Pain Relief pm 40 caplets box Pregnancy Sleep Aid
$3.00
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Healthy Mama Pain Relief pm 40 caplets exp 12 15 Eazzze The Pain Sleep Aid Preg
$1.50
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Aleve PM 160 count Pain Reliever Nighttime Sleep Aid Caplets
$29.19
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Tylenol PM 225 Count Extra Strength Pain Reliever Nighttime Sleep Aid Caplets
$31.12
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Kirkland Extra Strength Rapid release Acetaminophen PM Sleep aid 375 Gelcaps
$14.20
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TYLENOL NIGHTTIME SLEEP AID PAIN RELIEVER 40s EXPIRES DEC 2015
$30.99
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Major Sleep Tabs Nighttime Sleep Aid Sominex 50ct FREE WORLDWIDE SHIPPING
$4.99
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Advil PM Nighttime Sleep Aid 200 mg Caps 4 ct 6 PACK
$12.76
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NEW 100ct Simply Sleep Nighttime sleep aid Tylenol PM diphenhydramine HCl 25mg
$18.90
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 80 Ct Exp 09 16
$8.99
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Nytol Nighttime Sleep Aid Caplets 16 caplets
$8.99
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Nytol Nighttime Sleep Aid Caplets 16 caplets 3 Pack
$23.99
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192ct Kirkland Sleeping Aid Doxylamine Succinate Tablets Pills 25mg Bottles New
$10.99
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96ct Kirkland Sleeping Aid Doxylamine Succinate Tablets Pills 25mg Bottle New
$7.79
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Dormin Sleep Aid Capsules 72 Caplets 3 Pack
$36.99
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3 Aleve PM Pain Reliever Nighttime Sleep Aid 120 Caplets Total New Sealed
$12.99
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Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 100ct QUALITEST
$3.29
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Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 1000ct
$21.98
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CoreValues Sleep Aid Dye Free Compared to Active Ingredients in Simply Sleep
$5.50
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Lot of 2 Aleve pm sleep aid 12 hour pain relief 40 caplets ea 80 total 10 16
$10.89
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Kirkland Sleep Aid Doxylamine Succinate 25mg 2 Bottles Sleeping Pills
$11.53
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96 or 192 TabKirkland Sleep Aid Doxylamine succinate 25 mg Brand New Sealed
$8.45
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Unisom SleepMinis Nighttime Sleep Aid 25MG Capsules 60 count
$9.99
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6 Pack Quality Choice Maximum Strength Sleep Aid Softgels 32 Count Each
$19.96
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4 BOXES OF TYLENOL NIGHTTIME SLEEP AID PAIN RELIEVER 40s TOTAL 160 EXPDEC 2015
$80.00
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6 BOXES OF TYLENOL NIGHTTIME SLEEP AID PAIN RELIEVER 40s TOTAL 240 EXPDEC 2015
$120.00
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Equate Acetaminophen PM Extra Strength Pain Reliever Nighttime Sleep Aid 20 ct
$4.99
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Advil PM 200 Coated Caplets 200 mg Diphenhydramine Citrate 38 mg NSAID Sleep Aid
$23.75
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Advil Pain Reliever Nighttime Sleep Aid Coated Caplets 80 caplets
$19.55
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Advil Pain Reliever Nighttime Sleep Aid Coated Caplets 80 caplets Pack of 3
$55.75
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Advil PM Caplets 40ct
$14.25
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Advil PM Caplets 40ct Pack of 3
$37.45
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New Aleve PM 160 Caplets Sleep Aid + 12 Hr Pain Relief Exp 07 2016
$9.99
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Nighttime Sleep Aid Diphenhydramine Softgels 32ct Compare to Unisom SleepGels
$7.99
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Nighttime Sleep Aid Diphenhydramine Softgels 32ct Generic Unisom SleepGels 3pk
$19.99
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Qualitest Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 1000ct
$21.99
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SDA Labs Diphenhydramine 25mg Capsules Sleep Aid Antihistamine 1000ct
$22.99
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UNISOM QUICKMELTS SLEEP AID 24 TABLETS EXP 5 16
$3.99
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Equate Extra Strength Acetaminophen PM 40 Gelcaps Total Exp 06 2016+ Sleep Aid
$5.00
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VanaPain Pain Reliever Day Night Sleep Aid 2Pc NSAID 8 Fl Oz Each Exp 08 2016
$12.95
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 40ct 3 Pack 305730164306A56
$32.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 80ct 3 Pack 305730164405A95
$49.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 120ct 3 Pack 305730164436A1
$66.99
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Advil PM Pain Reliever Sleep Aid Liqui Gels 200mg 20ct 3 Pack 305730167253A47
$28.49
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Advil PM Pain Reliever Sleep Aid Liqui Gels 200mg 40ct 3 Pack 305730167437A69
$38.49
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120 Caplets Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid aid
$14.99
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new sealed Aleve PM 640 Caplets Sleep Aid + 12 Hr Pain Relief
$19.99
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Natural Herbs MidNite PM Chew Tabs 28 ct Sleep Aid Pain Relief 2 pack
$20.95
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Diphenhydramine 50 mg Capsules 100ct Antihistamine Sleep Aid
$6.95
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Diphenhydramine 50 mg Capsules 100ct Antihistamine Sleep Aid 3 PACK
$12.95
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Diphenhydramine 50 mg Capsules 100ct Antihistamine Sleep Aid 5 PACK
$18.95
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Diphenhydramine 50 mg Capsules 100ct Antihistamine Sleep Aid 2 PACK
$9.95
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Diphenhydramine 50 mg Capsules 100ct Antihistamine Sleep Aid 4 PACK
$15.95
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Aleve PM 220 mg 160 Caplets Sleep Aid 12 Hour Pain Relief Exp 05 2016 Bayer
$20.99
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New Aleve PM 320 Caplets Total Sleep Aid + 12 Hr Pain Relief Exp 05 2016
$13.99
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Aleve PM Easy Open Cap Pain Reliever Sleep Aid 80 CAPLETS
$10.00
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3x Sleep Aid Doxylamine Succinate 25mg Sleeping Pills 288 Tablets SPECIAL BUY
$12.59
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Aleve PM Soft Grip Cap Pain Reliever Sleep Aid 40 CAPLETS
$13.00
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Advil PM Nighttime Sleep Aid Ibuprofen 200mg Pain Reliever 2per pk 100 Total
$18.50
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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