Sleep Aid

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Advil PM Caplets Pain reliever NSAID Nighttime Sleep Aid 120 ea
$15.99
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Unisom SleepMinis Nighttime Sleep Aid 25MG Capsules 60 count
$9.31
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Unisom Nighttime Sleep Aid Cherry Liquid 12 oz
$9.32
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Assured Headache PM 2 40 Tablets Nighttime Sleep Aid Pain Reliever
$5.95
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NEW Goodys PM Fast Pain Reliever Sleep Aid Acetaminophen Powder 16 Ct
$3.99
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels 80ct FREE WORLDWIDE SHIP
$23.95
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96 TYLENOL PM CAPLETS PAIN RELIEVER SLEEP AID 4 boxes of 24 EXP 7 16 SEALED
$9.99
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 80 Ct
$13.50
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36 New Vicks ZzzQuil Nighttime Sleep Aid Diphenhydramine HCI LiquiCaps 12 2015
$14.95
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3 Aleve PM Sleep Aid 12 hr Naproxen Pain Reliever 240 Caplets Exp 1 16+ MC2401
$27.99
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ZzzQuil Night time Sleep Aid 12 Liquicaps 25 mg Diphenhydramine OTC Medicine
$2.88
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NIB Bayer Advil PM Over Counter Medicine Aspirin Ibuprofen Pain Sleep Aid
$2.88
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 24ct
$9.94
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Sleep Aid Diphenhydramine 72 Caplets 25mg Antihistamine Sleeping Pills
$6.99
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NEW OLD EXP2014 LOT 96 4 BOTTLESX 24ct NIGHT TIME SLEEP AID X ACETAMINOPHEN PM
$6.00
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Lot 2 Magnilife Sleep Assistant Homeopathic Natural Aid 125 Tablets Ea 250 Tot
$27.99
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Advil Ibuprofen 200 Mg 38 Mg Pain RelieverNsaid Nighttime Sleep Aid 20ct
$8.99
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Advil Ibuprofen 200 Mg 38 Mg Pain RelieverNsaid Nighttime Sleep Aid 80ct
$19.99
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels Liquid Filled Capsules 80
$23.99
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Aleve PM 220 mg Pain Reliever nightime sleep aid 60 caplets
$5.99
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz
$16.97
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 2
$25.92
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 3
$34.87
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 4
$46.47
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 5
$55.42
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 6
$67.54
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 7
$76.49
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 8
$85.44
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ZzzQuil Nighttime Sleep Aid Liquid Warming Berry Flavor 12 oz Pack of 9
$94.39
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Sandoz Diphenhydramine 50mg Capsules Sleep Aid Antihistamine1000ct
$27.95
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192ct Simply Right GENERIC Sleeping Pills Sleep Aid Soft Gels NEW
$13.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 120ct FREE WORLDWIDE SHIPPING
$23.95
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 80ct FREE WORLDWIDE SHIPPING
$19.95
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 40ct FREE WORLDWIDE SHIPPING
$13.95
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels 40ct FREE WORLDWIDE SHIP
$16.95
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Kirkland Signature Sleep Aid 25 mg 96 Tablets VS A K
$8.50
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 100ct FREE WORLDWIDE SHIP
$19.99
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 24ct FREE WORLDWIDE SHIP
$9.95
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Legatrin PM Pain Reliever Nighttime Sleep Aid Tablets 50ct FREE WORLDWIDE SHIP
$16.95
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Unisom PM Pain Reliever Nighttime Sleep Aid Tablets 30ct FREE WORLDWIDE SHIP
$12.95
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Tylenol PM Pain Reliever Nighttime Sleep Aid 100 Caplets USA
$17.69
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 20 Ct
$5.99
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 80 Ct
$14.99
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Unisom Sleep Gels Softgels Sleep Aid 60ct FREE SHIPPING WORLDWIDE
$19.99
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Natural Herbs MidNite PM Chew Tabs 28 ct Sleep Aid Pain Relief 2 pack
$20.95
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Simply Sleep Nighttime Sleep Aid Tablets 100ct FREE WORLDWIDE SHIP
$19.99
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IN STOCK VICKS ZzzQUIL Nighttime Sleep Aid Liquicaps 24ct Diphenhydramine
$19.49
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Kava Kava 500 mg Muscle Relaxant Sleep Aid Reduce Restlessness 30 tablets
$2.87
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Advil PM Pain Reliever Nighttime Sleep Aid 120 Caplets Get A Full Nights Sleep
$17.25
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Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50ct
$20.99
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KIRKLAND Signature Rapid Release Pain Reliever Sleep aids 375 gelcaps
$17.95
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80 Aleve PM 220 mg Naproxen Caplets NSAID Pain Reliever Nighttime Sleep Aid 2 16
$19.95
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90 Advil PM 200mg Ibuprofin Caplets NSAID Pain Reliever Sleep Aid 10 2016 6 2017
$16.95
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4 BOXES TYLENOL NIGHTTIME SLEEP AID 40 CAPLETS PER BOTTLE 160 TOTAL EXP 2015
$69.99
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Nytol Nighttime Sleep Aid Caplets 32 ea 3 Pack
$27.49
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Equate Nighttime Sleep Aid 25mg 100 Mini Caplets Diphenhydramine HCI
$10.40
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Motrin PM Pain Reliever Nighttime Sleep Aid Coated Caplets
$8.95
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New DG Health Generic for Tylenol PM Extra Strength 130 Caplets Sleep Aid Pain
$9.99
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Advil PM 50 Coated Caplets Ibuprofen Pain Reliever Nightime Sleep Aid
$13.99
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6 BOTTLES SLEEP AID HEALTH A2Z SLEEP AID SLEEP PILL 180 COUNT
$17.99
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ZzzQuil Nighttime Sleep Aid 24ct FREE WORLDWIDE SHIPPING
$11.99
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 100ct
$6.15
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ZzzQuil Nighttime Sleep Aid 24ct
$8.99
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ADVIL LIQUI GELS 240 CAPSULES Pain Relief Fever headache backache Pain cramps
$29.75
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Aleve PM 160 count Pain Reliever Nighttime Sleep Aid Caplets
$32.15
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Tylenol PM 225 Count Extra Strength Pain Reliever Nighttime Sleep Aid Caplets
$28.91
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Simply Right Sleep Aid 50mg Diphenhydramine HCI Twin Pack 96 Softgels Each
$13.89
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equate Acetaminophen PM Extra Strength 100 Caplets Nighttime Sleep Aid
$16.99
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NYTOL NIGHTTIME SLEEP AID 16 caps each 1 in a Pack
$7.18
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SOMINEX ORIGINAL NIGHTTIME SLEEP AID 16 tabs each 1 in a Pack
$7.98
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ZZZQUIL NIGHTTIME SLEEP AID BERRY LIQUID 6 oz each 1 in a Pack
$8.78
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ZZZQUIL NIGHTTIME SLEEP AID LIQUICAPS 12 ct each 1 in a Pack
$8.78
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Healthy Sense MELATONIN 3 MG Vitamin B6 Sleep Aid 20 Tablets SLEEP BETTER
$0.99
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Extra Strength Acetaminophen PM 500 Caplets Nighttime Sleep Aid
$34.95
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Extra Strength TYLENOL PM Pain RelieverNighttime Sleep Aid 24 Caplets exp 09 1
$4.45
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Zzzquil Night Time Sleeping Aid by Vicks 6 Bottles 72oz Total Berry Flavor
$62.98
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine1000ct
$27.95
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 200ct
$10.99
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SDA Laboratories Diphenhydramine 25mg Capsules Sleep Aid Antihistamine 100ct
$5.99
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Advil PM Pain Reliever Nighttime Sleep Aid 80 Caplets Get A Full Nights Sleep
$10.25
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Advil PM Pain Reliever Nighttime Sleep Aid 20 Caplets Get A Full Nights Sleep
$5.25
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ALEVE PM 2 X 80 CAPLETS 160 TOTAL SLEEP AID PLUS PAIN RELIEVER EXP 10 16
$16.88
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ZzzQuil Nighttime Sleep Aid 60 Liquidcaps Exp 2015 occasional sleeplessness
$18.99
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Advil PM Ibuprofen 200mg Pain Reliever Nighttime Sleep Aid 200 Coated Caplets
$20.99
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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