Sleep Aid

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Unisom SleepMinis Nighttime Sleep Aid 60 count
$11.89
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Advil PM Pain Reliever Sleep Aid TOTAL OF 50 2 count caplets FREE SHIPPING
$16.99
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Equate Extra Strength Acetaminophen PM Pain Reliever Sleep Aid 100 Caplets
$21.45
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Unisom SleepMinis Nighttime Sleep Aid 25MG Capsules 60 count
$12.30
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Unisom Nighttime Sleep Aid Cherry Liquid 12 oz
$13.05
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ZzzQuil Nighttime Sleep Aid LiquiCaps 24 count
$14.02
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 20 Coated Caplets
$5.79
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ZzzQuil Nighttime Sleep Aid Warming Berry Liquid 6 fl oz
$11.89
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ZzzQuil Nighttime Sleep Aid LiquiCaps 12 count
$7.64
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Equate Pain Reliever PM Extra Strength Gelcaps Nighttime Sleep Aid Pain 80 Ct
$7.43
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 80 Ct
$13.50
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Advil Ibuprofen 200 Mg 38 Mg Pain RelieverNsaid Nighttime Sleep Aid 80ct
$18.99
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Advil Ibuprofen 200 Mg 38 Mg Pain RelieverNsaid Nighttime Sleep Aid 20ct
$8.75
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 20 count
$8.50
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Aleve pm Pain Reliever Nighttime Sleep Aid Caplets 80 CT
$18.05
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and Diphenhydramine 120 C
$16.94
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Aleve PM Pain Reliever Nighttime Sleep Aid 160 Caplets
$22.99
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen And Diphenhydramine 20
$7.54
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Excedrin Pain Reliever Night Time Sleep Aid Acetaminophen Caplets PM Headache
$6.17
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and Diphenhydramine Coated
$17.67
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Diphenhydramine 25 mg Capsules Sleep Aid and Alergy Generic Benadryl 1200 ct
$22.98
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Diphenhydramine 25 mg Capsules Sleep Aid and Alergy Generic Benadryl 600 ct
$12.98
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Bio Electro Extra Strength Pain Reliever Nighttime Sleep Aid Caplets 24
$6.94
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Alacer Emergen C Nighttime Berry PM Sleep Aid 24 Count Exp 3 17
$15.50
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Unisom PM Pain Reliever Nighttime Sleep Aid Tablets 30ct
$7.95
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen And Diphenhydramine
$19.85
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 24ct
$10.24
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2x TYLENOL PM EXTRA STRENGTH 100 CAPLETS PAIN RELIEVER SLEEP AID EXP 01 18 N box
$13.49
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 6 Pack 022600001140A823
$84.49
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 5 Pack 022600001140A823
$72.49
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Advil PM Ibuprofen 200mg 200 Coated Caplets Pain Reliever Nighttime Sleep Aid
$21.45
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 022600001140A823
$18.49
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 4 Pack 022600001140A823
$59.99
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 2 Pack 022600001140A823
$31.99
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 3 Pack 022600001140A823
$44.49
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Advil PM Liqui Gels Pain Reliever Nighttime Sleep Aid Ibuprofen And 80 CT
$18.48
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Tylenol PM Extra Strength Pain Reliever + Sleep Aid 225 Caplets
$31.19
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen And Diphenhydramine 80
$15.56
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2 PACKADVIL PM IBUPROFEN 200mg NIGHTTIME SLEEP AID PAIN RELIEVER 80 COUNT
$28.83
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ADVIL PM IBUPROFEN 200mg NIGHTTIME SLEEP AID PAIN RELIEVER 80 COUNT
$15.70
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Sal Andrews Antacid 50 Envelopes Antiacido Pack of 1
$42.48
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Acetaminophen Pm Extra Strength Pain Reliever Nighttime Sleep Aid 50 Caplets
$6.92
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Advil PM Nighttime Sleep Aid 200 mg Caps 4 ct 6 PACK
$12.76
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Nytol Nighttime Sleep Aid Caplets 32 ea 3 Pack
$27.49
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Nytol Nighttime Sleep Aid Caplets 16 caplets 3 Pack
$23.99
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Nytol Nighttime Sleep Aid Caplets 16 caplets
$8.99
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplets
$9.98
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplets Pack of 3
$25.70
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Diphenhydramine 50mg Capsules Sleep Aid Antihistamine1000ct
$29.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 120ct
$23.95
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 80ct FREE WORLDWIDE SHIPPING
$19.95
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 40ct FREE WORLDWIDE SHIPPING
$13.95
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels 40ct FREE WORLDWIDE SHIP
$16.95
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 24ct FREE WORLDWIDE SHIP
$9.95
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Legatrin PM Pain Reliever Nighttime Sleep Aid Tablets 50ct FREE WORLDWIDE SHIP
$16.95
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Unisom PM Pain Reliever Nighttime Sleep Aid Tablets 30ct FREE WORLDWIDE SHIP
$12.95
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Sidda Flower Essences Soothe And Sleep Kids Age Two Plus 1 Fl Oz
$15.89
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Equate Ibuprofen PM Caplets Pain Reliever Sleep Aid 20 Coated Caplets
$5.50
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Legatrin PM Advanced Formula Pain Reliever with Sleep Aid 50 Caplets Exp 04 19
$10.12
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120 Caplets Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid 2018
$14.49
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen 80 Coated Capsules Exp8 18
$11.99
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Simply Sleep Nighttime Sleep Aid Tablets 100ct FREE WORLDWIDE SHIP
$29.99
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Advil PM Pain Reliever Nighttime Sleep Aid 120 Caplets Get A Full Nights Sleep
$16.21
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplets 20 ct
$9.09
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Advil Pm Nighttime Sleep Aid Pain Reliever 4 Packs of 20 Coated Caplets Tj25
$25.28
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4 BOXES TYLENOL NIGHTTIME SLEEP AID 40 CAPLETS PER BOTTLE 160 TOTAL EXP 2018
$69.99
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Equate Nighttime Sleep Aid 25mg 100 Mini Caplets Diphenhydramine HCI Exp 11 18
$10.30
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Motrin PM Pain Reliever Nighttime Sleep Aid Coated Caplets
$8.95
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Nytol Nighttime Sleep Aid Quick Capsules 32ct FREE WORLDWIDE SHIPPING
$12.99
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Nytol Nighttime Sleep Aid Quick Capsules 16ct FREE WORLDWIDE SHIPPING
$9.99
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Advil PM 80 Liqui Gels Pain Reliever Nighttime Sleep Aid
$15.00
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Aleve pm Sleep Aid Plus 12 Hour Pain Relieving Strength of Aleve 80 Caplets
$10.96
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ZzzQuil Nighttime Sleep Aid 24ct FREE WORLDWIDE SHIPPING
$11.99
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2 Advil PM Caplets 40 ea Nighttime Sleep Aid Non habit Free Shipping + Bonus
$15.99
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SDA Laboratories Diphenhydramine 50mg Capsules Sleep Aid Antihistamine 100ct
$6.15
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Advil PM Ibuprofen 200mg 200 Coated Caplets Pain Reliever Nighttime Sleep Aid
$23.95
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Advil PM Pain Reliever NSAID Nighttime Sleep Aid 200 Caplets
$22.80
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ADVIL LIQUI GELS 240 CAPSULES Pain Relief Fever headache backache Pain cramps
$29.75
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Rite Aid Nighttime Sleep Aid 100 Mini Caplets Sealed New
$21.99
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Legatrin PM Caplets Advanced Formula Pain Reliever with Sleep Aid 50 Each
$12.12
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Kirkland Sleep Aid Doxylamine Succinate 25mg 192 Tablets Sleeping Pills 2 bottle
$8.94
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Sleep Aid Doxylamine Succinate 25mg 192 Tablets Sleeping Pills 2 Btls GOOD NIGHT
$11.99
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1152 Tabs Nighttime Sleep Aid pills Doxylamine Succinate 25 mg kirkland
$64.98
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Sleep Aid Doxylamine Succinate 25mg 192 Tablets Sleeping Pills 2 bottle
$8.99
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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