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Advil PM Ibuprofen Tablets Pain Reliever Nighttime Sleep Aid 25 Packets of 2
$12.99
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Advil PM Pain Reliever Sleep Aid TOTAL OF 50 2 count caplets FREE SHIPPING
$16.99
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Advil PM Ibuprofen Nighttime Sleep Aid 200mg Coated Caplets 50 Packets of 2
$17.89
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3Advil PM Ibuprofen 200 mg Pain Relief Sleep Aid 4 Caplets Each Exp 04 2018
$6.30
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Equate Extra Strength Acetaminophen PM Pain Reliever Sleep Aid 100 Caplets
$21.72
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Aleve PM Pain Reliever Nighttime Sleep Aid 20ct 6 Pack 325866553065X450
$51.99
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Advil PM Pain Reliever Nighttime Sleep Aid Caplets 120ct 6 Pack 305730164436A1
$122.99
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Advil PM Ibuprofen 200 mg 120 Caplets Pain Reliever Nighttime Sleep Aid 2019 NEW
$13.99
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NEW Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid 2 boxes
$18.99
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1 Healthy Sense Melatonin 3 MG Vitamin B6 Sleep Aid 20 Tablets Promotes SLEEP
$4.99
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Aleve pm Pain Reliever Nighttime Sleep Aid Caplets 80 CT
$18.81
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Advil PM Pain Reliever Nighttime Sleep Aid Ibuprofen and Diphenhydramine 120 C
$17.09
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Kirkland Sleep Aid Sleeping Pills 375 ct Rapid Release Acetaminophen PM 500 mg
$16.88
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Tylenol PM Extra Strength Pain Reliever + Sleep Aid 225 Caplets
$25.99
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Alacer Emergen C Nighttime Berry PM Sleep Aid 24 Count Exp 3 17
$10.00
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Lot of 2 Unisom PM Pain Reliever Nighttime Sleep Aid Tablets 30ct
$15.95
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 24ct
$10.24
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2x TYLENOL PM EXTRA STRENGTH 100 CAPLETS PAIN RELIEVER SLEEP AID No box 10 17+
$9.99
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 6 Pack 022600001140A823
$84.49
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 5 Pack 022600001140A823
$72.49
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Advil PM Ibuprofen 200mg 200 Coated Caplets Pain Reliever Nighttime Sleep Aid
$21.32
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 022600001140A823
$18.49
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 4 Pack 022600001140A823
$59.99
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 2 Pack 022600001140A823
$31.99
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Legatrin PM Pain Reliever Sleep Aid Caplets 50ct 3 Pack 022600001140A823
$44.49
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2 PACKADVIL PM IBUPROFEN 200mg NIGHTTIME SLEEP AID PAIN RELIEVER 80 COUNT
$28.83
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ADVIL PM IBUPROFEN 200mg NIGHTTIME SLEEP AID PAIN RELIEVER 80 COUNT
$15.70
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3 Pack Aleve PM 220mg Pain Reliever Nighttime Sleep Aid Soft Grip Cap 40 ct Each
$32.63
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Sal Andrews Antacid 50 Envelopes Antiacido Pack of 1
$42.48
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Acetaminophen Pm Extra Strength Pain Reliever Nighttime Sleep Aid 50 Caplets
$6.82
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Advil PM Nighttime Sleep Aid 200 mg Caps 4 ct 6 PACK
$12.76
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Nytol Nighttime Sleep Aid Caplets 32 ea 3 Pack
$27.49
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2 Pack Aleve PM 220mg Pain Reliever Nighttime Sleep Aid Soft Grip Cap 40 ct Each
$22.72
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Nytol Nighttime Sleep Aid Caplets 16 caplets 3 Pack
$23.99
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Nytol Nighttime Sleep Aid Caplets 16 caplets
$8.99
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4 Pack Aleve PM 220mg Pain Reliever Nighttime Sleep Aid Soft Grip Cap 40 ct Each
$42.62
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6 Pack Aleve PM 220mg Pain Reliever Nighttime Sleep Aid Soft Grip Cap 40 ct Each
$62.82
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplets
$9.98
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Advil PM Pain Reliever Nighttime Sleep Aid Coated Caplets Pack of 3
$25.70
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192ct Simply Right GENERIC Sleeping Pills Sleep Aid Soft Gels NEW
$13.99
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5 Pack Aleve PM 220mg Pain Reliever Nighttime Sleep Aid Soft Grip Cap 40 ct Each
$52.82
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Tylenol PM 100 Caplets 525mg Pack of TWO Exp 07 2018 Pain reliever Sleep Aid
$25.95
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Aleve PM 220mg Pain Reliever Nighttime Sleep Aid Soft Grip Cap 40 ct Each
$12.76
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Advil PM Pain Reliever Nighttime Sleep Aid Liqui Gels 40ct FREE WORLDWIDE SHIP
$16.95
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Tylenol PM Pain Reliever Nighttime Sleep Aid Tablets 24ct FREE WORLDWIDE SHIP
$9.95
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Legatrin PM Pain Reliever Nighttime Sleep Aid Tablets 50ct FREE WORLDWIDE SHIP
$16.95
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Unisom PM Pain Reliever Nighttime Sleep Aid Tablets 30ct FREE WORLDWIDE SHIP
$12.95
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Advil PM Pain Reliever with Sleep Aid 12 Coated Caplets Travel Size Health Care
$5.96
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Equate Extra Strength Acetaminophen PM Pain Reliever Nighttime Sleep Aid 12 17
$6.95
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Bayer Aleve PM Sleep Aid Pain Reliever 220 mg 40 Caplets + 20 caplets New
$14.99
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Advil PM 120 caplets Arthritis Easy Cap Pain Reliever Sleep aid EXP 03 2019
$15.95
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4x BIO ELECTRO Night Time Pain Reliever Sleep Aid Acetaminophen 24 Caplets 10 17
$16.99
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3x BIO ELECTRO Night Time Pain Reliever Sleep Aid Acetaminophen 24 Caplets 10 17
$11.98
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SDA 50 Capsules Sleep Aid Antihistamine Generic Benadryl 1000ct Exp04 2020
$20.49
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Simply Sleep Nighttime Sleep Aid Tablets 100ct
$17.99
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Advil PM Pain Reliever Nighttime Sleep Aid 120 Caplets Get A Full Nights Sleep
$16.39
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LOT 2x Legatrin PM Pain Reliever Sleep Aid Relieves Lower Body Pain 50 Caplets
$19.98
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Aleve Pm Pain Reliever Nighttime Sleep Aid Caplets 20 CT Pack of 3
$26.13
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80 Caplets Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid 2018
$0.99
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4 BOXES TYLENOL NIGHTTIME SLEEP AID 40 CAPLETS PER BOTTLE 160 TOTAL EXP 2018
$69.99
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Equate Nighttime Sleep Aid 25mg 100 Mini Caplets Diphenhydramine HCI Exp 08 19
$10.99
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5 Pack Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$84.00
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3 Pack Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$51.41
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Motrin PM Pain Reliever Nighttime Sleep Aid Coated Caplets
$8.95
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Nytol Nighttime Sleep Aid Quick Capsules 32ct Expiration Date 11 2018
$11.99
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Nytol Nighttime Sleep Aid Quick Capsules 16ct FREE WORLDWIDE SHIPPING
$9.99
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6 Pack Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$100.58
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Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$18.68
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2 Pack Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$35.15
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2 BOTTLES of ALEVE PM 160 CAPLETS 2 80cts Pain Reliever Sleep Aid 8 2019
$19.99
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Advil PM Pain Reliever Nighttime Sleep Aid 50 pack 2 caplets each EXP 09 2018
$16.95
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4 Pack Aleve PM Pain Reliever Nighttime Sleep Aid Caplets 80 Count Each
$67.79
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Aleve PM Pain Reliever Nighttime Sleep Aid 40ct 4 Pack 325866553072X688
$49.49
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Legatrin PM Lower Body Pain Reliver Sleep Aid 50 Caplets Exp 2019
$9.99
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2 PACK PM Simply Sleep Aid Nighttime Aid 25 mg Diphenhydramine HCl 100 Cap
$15.99
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ZzzQuil Nighttime Sleep Aid 24ct FREE WORLDWIDE SHIPPING
$11.99
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ZzzQuil Nighttime Sleep Aid 24ct FREE WORLDWIDE SHIPPING
$11.49
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Advil PM Caplets Sleep Aid 50 Ct
$20.00
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Kirkland Sleep Aid Doxylamine Succinate Tablet Sleeping Pill 25mg Bottle 192 ct
$11.99
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Advil PM Ibuprofen 200mg 200 Coated Caplets Pain Reliever Nighttime Sleep Aid
$26.11
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Advil PM Pain Reliever NSAID Nighttime Sleep Aid 200 Caplets
$22.80
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LOT 2x Equate Extra Strength Acetaminophen PM Sleep Aid 20 Gelcaps Each
$8.19
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120 Caplets Advil PM Ibuprofen 200 mg Pain Reliever fever reducer Sleep Aid 2019
$19.98
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ADVIL LIQUI GELS 240 CAPSULES Pain Relief Fever headache backache Pain cramps
$29.75
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Sleep Aid

Sleep Aid: Ambien

Fast Guide to 5 Popular Natural Sleep Aids

You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don't quite know where to start. There are natural sleep aids in the form of supplements and there are others found in your own kitchen or food.

So here's a summarized guide to help you get started with 5 popular natural sleep aids. They are not to be confused with natural sleep therapies also loosely referred to as natural sleep aids.

1.    Melatonin

What is melatonin?

It's a hormone secreted from the pineal gland in our brain. Thought to help our bodies' circadian rhythms or internal clock i.e when it's time to go to sleep and when it's time to wake up. Melatonin decreases the time it takes to fall asleep ("sleep latency"), and may increase the duration of sleep.

Melatonin Fast Facts

- The most popular natural sleep aid for jet lag or effects of shift work.

- Side effects: daytime drowsiness headaches, dizziness, a "heavy-head" feeling, stomach discomfort

- Safe with short-term use (three months or less). As little as 0.1 to 0.3 milligrams may be enough for most people.

- Being a popular OTC sleep aid, pharmaceutical grade synthetic form is available in many brands; AVOID natural forms that are basically melatonin derived from animal's pineal glands due to possible contamination

2. Valerian

What is valerian?

It's a plant; its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality.

Valerian Fast Facts

- Using valerian over a period of time (> 4 weeks) is believed to be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

- Side effects: headache or "hangover" feeling, excitability or uneasiness, heart disturbances. Most people feel no morning grogginess after taking valerian unlike many sleep medications

- A natural sleep aid that is also one of the top 2 popular OTC sleep aids, it is available in many brands but hard to compare as the potencies of various ingredients vary from preparation to preparation.

2.    Tryptophan

What is tryptophan?

It is an amino acid that your body converts to melatonin and serotonin, neurotransmitters that exert a calming effect and regulates sleep.

Tryptophan Fast Facts

-    You can get this natural sleep aid through your own diet of tryptophan-containing foods like oats, bananas, poultry, peanuts and milk.

-    Not available as a natural dietary supplement. Previously, some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. They also developed anxiety, depression, and difficulty learning. Some deaths were believed to be due to the tryptophan supplement.

3.    5-HTP

5-HTP is a derivative of the amino acid tryptophan. It is therefore, a precursor to the neurotransmitter serotonin and the hormone melatonin.

-5-HTP supplements became popular natural sleep aids because the logic goes that taking 5-HTP in pill form can boost the body's serotonin levels, similar to the antidepressants that are thought to increase the amount of serotonin available to the brain.

- May also ease symptoms of depression and anxiety; may help in controlling appetite and pain. On the other hand, there are studies that show no benefit with supplementation of 5-HTP.

4.    Chamomile

What is chamomile?

It's a popular herb used for centuries as a natural sleep aid. It also has anti-inflammatory and anti-bacterial properties. Chrysin is chamomile's flavonoid component that is attributed to relieve anxiety thereby making people feel more relaxed and more prepared to sleep. Chrysin can also be found in passion flower, another plant also popular as a natural sleep aid.

Chamomile Fast Facts

-    Can be taken as German or Roman chamomile tea.

-    Fast natural sleep aid that can be used on the spot to provide quick relief for sleeplessness and anxiety. The bonus is that you don't have to use it on a regular basis for it to work as an effective insomnia treatment.

-    Most effective when chamomile tea sipped a half an hour to forty-five minutes before going to bed.

5.    Kava or kava kava

-An ancient crop of the western Pacific (Hawaii, Papua New Guinea, etc)

-Active ingredients are called kavalactones that induce relaxation without hindering memory or motor function. It is also not addictive. These are reasons why kava is popularly used for stress and anxiety relief and insomnia

- However, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

These 5 popular natural sleep aids, like sleeping medications, can have side effects and risks. They are not approved nor regulated by the FDA. Hence, long-term use in humans are not well documented or clinically tested upon. If in supplement form, the ingredients may vary by manufacturer and the actual content may greatly differ from what is listed on the product label.

Therefore, the right approach to natural sleep aids is always to first consult your doctor familiar with your health profile to rule out any unnecessary risks. Also, as with all sleeping medications, natural sleep aids should only be used short term. Everyone deserves a good night's sleep. Everyone deserves to know what sleep aids are available that can work for him/her.

About the Author

Find out more about natural sleep aids with the Fast Guide To 5 Popular Natural OTC Sleep Aids or
understand more about OTC Sleep Aids in OTC Sleep Aids: A Quick Overview

You will also find other researched information on insomnia treatment at www.OTC-Sleep-Aids.com

If you are looking for a different item here are a list of related products on Over The Counter Products, please check out the following:

Sleep Aid

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