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 Vicks Dayquil Cold & Flu Multi-Symptom Liquicaps 24ct US $6.50 
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 Adult ROBITUSSIN Peak Cold Multi Symptom Cough Medicine 8oz US $4.95
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 Children's Plus Multi-Symptom Cold Liquid 4 oz Equate US $9.01
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 Vicks DayQuil NYQuil Cold & Flu Multi Symptom Relief 24 Liquicaps NEW US $7.99
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 Coldcalm Quick Dissolving Tablets Multi-Symptom Cold Relief 60 Count Exp.02/14 US $2.99
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 Robitussin Peak Cold Multi-Symptom Cold 8 FL OZ (237 ml) Non-Drowsy US $19.75
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 RITE AID COLD REMEDY MULTI-SYMPTOM CITRUS+C--25 TABLETS-09/2012 US $5.99
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 (6) THERAFLU WARMING RELIEF DAYTIME/NIGHTTIME MULTI-SYMPTOM COLD 24 CAPLETS EACH US $11.99
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 Theraflu multi-symptom SEVERE COLD lipton Gree tea & honey lemon flavors 6 packs US $4.99
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 TheraFlu Warming Relief Nighttime Multi-Symptom Cold – 24 Coated Caplets – New US $.99
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 LITTLE COLDS Multi-Symptom Cold Formula - 1oz. US $3.99
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 NYQUIL *COLD & FLU* MULTI-SYMPTOM RELIEF 68 TOTAL LIQUICAPS - EXP: 5/12 & BETTER US $13.99
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 NYQUIL *COLD & FLU* MULTI-SYMPTOM RELIEF 52 TOTAL LIQUICAPS - EXP: 5/12 & BETTER US $12.99
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 TYLENOL COLD MULTI-SYMPTOM SEVERE-COOL BURST - 8 OZ US $6.99
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 COLD Multi-Symptom DAYTIME + NIGHTTIME / 192 Rapid Release Gelcaps - Kirkland US $10.87
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 Theraflu Warming Relief Multi-Symptom Cold, Daytime, Coated Caplets, 24 ea US $7.50
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 Assured Night Cold / Flu Relief, Multi-Symptom Nite Time 10 Liquid Capsules US $2.28
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 3 bottles TYLENOL COLD MULTI-SYMPTOM SEVERE-COOL BURST-8 OZ EACH US $7.99
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 TheraFlu Warming Relief Nighttime ,Daytime Multi-Symptom Cold 96 Coated Caplets US $13.99
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 Cold Tablets Multi-Symptom 50 Packets 2 Tablets Box Of 100 Tablets #1252 US $12.95
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 3 BOXES OF LITTLE COLDS MULTI SYMPTOM COLD FORMULA US $10.00
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 Lot of 2 NEW Little Colds by Little Remedies - Multi-Symptom Cold Formula 1oz X2 US $6.79
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 BOIRON CHILDREN'S COLD CALM PELLETS ~MULTI SYMPTOM RELIEF US $14.99
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 Theraflu Warming Relief Daytime Multi-Symptom Cold 24 coated caplets US $3.99
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 2 Boxes 48 Ct Theraflu DAYTIME Multi-Symptom COLD Coated Caplets US $9.99
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 LOT OF 2 BOTTLES VICKS DAYQUIL COLD AND FLU 8OZ EA. MULTI- SYMPTOM RELIEF US $7.99
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 7x ROBITUSSIN ADULT NIGHTTIME MULTI-SYMPTOM COLD ACETAMINOPHEN 8 fl oz 04/2013 US $34.65
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 8x ROBITUSSIN ADULT NIGHTTIME MULTI-SYMPTOM COLD ACETAMINOPHEN 8 fl oz 04/2013 US $39.98
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 8x ADULT ROBITUSSIN MAXIMUM STRENGTH MULTI-SYMPTOM COLD 4 fl oz (118 ml) 04/2013 US $32.00
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 4x ADULT ROBITUSSIN MAXIMUM STRENGTH MULTI-SYMPTOM COLD 4 fl oz (118 ml) 11/2012 US $16.00
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 Hyland's COLD 'N COUGH Multi-Symptom Syrup 4 Kids Age 2+ Children's Medicine US $4.00
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 Theraflu Warming Relief Daytime Multi-Symptom Cold 24 ct US $3.69
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 QUALITY PLUS MULTI-SYMPTOM COLD RELIEF EXP: 10 2013 US $6.50
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 Robitussin Peak Cold Nighttime Multi-Symptom Cold 4 fl oz (118 ml) US $6.99
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 Robitussin~Peak Cold~Maximum Strength Multi-Symptom Cold~(2) 4 oz Bottles~04/13~ US $14.50
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 Vicks DayQuil Cold & Flu Multi Symptom Relief 48 Liquicaps NEW US $11.99
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 2 x Tylenol Cold Multi-Symptom CoolBurst Nighttime Liquid 8 oz Cough Sore Throat US $9.95
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 Vicks NyQuil Cold & Flu Multi-Symptom Relief 20 LiquiCaps US $3.99
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 24 Nyquil Cold & Flu Multi-Symptom LiquiCaps US $5.97
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 Nighttime Cold Multi-Symptom 96 rapid release gelcaps Kirkland US $6.99
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![[LOT of 5] Dristan Cold Flu Multi-Symptom Nasal Decongestant 20 Coated Tablets](http://www.oakheart.net/images/plus/extra251Z51706138_0143.jpg) [LOT of 5] Dristan Cold Flu Multi-Symptom Nasal Decongestant 20 Coated Tablets US $29.45
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 NYQUIL *COLD & FLU* MULTI-SYMPTOM RELIEF 64 TOTAL LIQUICAPS - EXP: 8/12 US $22.99
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 PEDIA CARE CHILDREN'S MULTI-SYMPTOM COLD LIQUID~FOR AGES 4+~NEW~EXPIRE 07/2012 US $1.99
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 3 Pedia Care Multi Symptom Non-drowsy Cold Liquid Nasal Decongestant Cough Grape US $19.95
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 Quality Plus Multi-Symptom Cold Relief - 6 Caplets US $1.99
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 2 VICKS DAYQUIL COLD & FLU NON DROWSY MULTI SYMPTOM 24 LIQ.CAPS EXP.10/14 US $8.89
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 Robitussin Peak Cold Nighttime Multi-Symptom Cold 8 fl oz (237 ml) US $9.49
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 Multi-symptom nite time liquid capsules , cold / flu relief , 10 softgels US $3.99
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 3 CHILDREN'S MUCINEX MULTI-SYMPTOM COLD & FEVER BERRY BLAST 4 fl oz 2013 US $21.98
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 TheraFlu Multi-Symptom Severe Cold Packets Lipton Green Tea & Honey Lemon US $5.99
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 Robitussin Peak Cold Adult Multi-Symptom Cold 8 fl oz (237 ml) US $8.00
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 Generic Children's Tylenol Plus Multi-Symptom Cold Grape Oral Suspension 12 oz US $19.99
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 Vicks Nature Fusion Cold & Flu Multi-Symptom Relief Caplets, Real Honey 20 ea US $8.99
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 PediaCare Children's Fever Reducer Plus Multi-Symptom Cold Grape x 3 US $17.48
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 PediaCare Children's Multi-Symptom Cold Grape 4oz x 3 US $17.48
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 CHILDRENS MUCINEX multi-symptom cold VERY BERRY FLAVORED LIQUID 4fl oz US $8.99
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 (2) TheraFlu Warming Relief Multi-Symptom Cold Daytime & Nighttime 48 caplets US $9.99
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 Little Noses Multi-symptom cold Formula & Saline Spray/Drops Expires 08/2012 US $7.99
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 Cold / Flu Relief , Multi-Symptom Day Time Liquid Capsules ,10 Softgels , 2 PC US $10.00
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 Cold / Flu Relief , Multi-Symptom Nite Time Liquid Capsules ,10 softgels US $2.99
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 3 CHILDREN'S PEDIACARE MULTI-SYMPTOM COLD 4 fl oz GRAPE 11/2012 & 07/2013 US $18.00
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 2 Theraflu Warming Relief Multi-Symptom Cold Caplets - Daytime & Nighttime US $10.00
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 2 Theraflu Multi Symptom Severe Cold Packets - Green Tea Honey Lemon Exp 3/2013 US $12.00
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 Vicks DayQuil Cold & Flu Multi Symptom Relief, 12 Liquicaps, Exp: 3/2013 US $6.99
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 2 Theraflu Multi-Symptom Severe Cold Lipton Green Tea Honey Lemon Acetaminophen US $11.99
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 2 Theraflu Warming Relief Daytime Multi-Symptom Cold - 16 Caplets Acetaminophen US $6.99
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 Theraflu Warming Relief Nighttime Multi-Symptom Cold - 24 Caplets Acetaminophen US $7.99
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 Rite Aid Daytime Multi-symptom Cold/Flu Formula 2 for $4 US $4.00
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 48 CAPLETS THERAFLU NIGHTTIME MULTI-SYMPTOM COLD WARMING RELIEF 01/2013 US $10.48
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 72 CAPLETS THERAFLU DAYTIME MULTI-SYMPTOM COLD WARMING RELIEF 2013 US $14.98
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 Theraflu Warming Relief Nighttime Multi-symptom cold US $7.25
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 Equate Non-Drowsy Daytime/Nitetime Cold & Flu Multi-Symptom Relief, 40ct US $14.99
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 Equate Daytime Liquidgels 20Ct Equate Non-Drowsy Multi-Symptom Cold/Flu Relief US $9.99
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 Equate Multi- Symptom Cold/Flu Relief Nite Time, 20ct US $9.99
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 Equate Nite Time Cherry Flavor Multi-Symptom Cold/Flu Relief 2 Ct US $19.99
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 2 COLDCALM PELLETS CHILDRENS MULTI SYMPTOM COLD RELIEF US $20.00
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 Vicks DayQuil Cold & Flu Multi Symptom Relief, 20 Liquicaps, Exp 11/2012 US $6.99
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 Theraflu Warming Relief Daytime Multi-Symptom Cold 24 caplets US $3.75
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 Kirkland 2 Pack Daytime Non-Drowsy Cold Multi-Symptom 192 Rapid Release Gelcaps US $13.95
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 Vicks DayQuil Cold & Flu 48 LiquiCaps Multi Symptom Relief US $9.89
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 Vicks Nature Fusion Cold & Flu Multi-Symptom Relief 20 Caplets x 2 US $12.98
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 Equate: Cold Multi-Symptom Daytime Gelcaps Pain Reliever/Fever Reducer, 24 ct US $11.99
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 Cold / Flu Relief, Multi-Symptom Nite Time Liquid Capsules,10 Softgels, 2 PC Lot US $10.00
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 Vick's DayQuil/NyQuil Cold & Flu Multi-Symptom Relief + Vitamin C Combo-Pack US $24.00
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Multi Symptom Cold
Lex PM Multi Symptom Cold Medicine - ALL NATURAL
Health Article: Avoiding Colds and Flu
Unless you guard your health, your odds of catching a cold or the flu are greater in the winter months than at any other time of the year. That's because the traditional holiday parties, dinners and get-togethers (as well as winter's colder weather) keep us indoors and in close contact with groups of people, any one of whom has the potential to give you something more than a holiday fruitcake during this cold-and-flu season. In fact, colds are so common that it's nearly impossible to completely avoid catching one. Most adults average two to four colds a year; young children, with their immature immune systems, suffer from an average of six to eight colds a year.
Unfortunately, there's no medication that will cure a cold or the flu -- antibiotics work on bacterial infections, not viruses -- but there are ways to make yourself more comfortable while your illness runs its course (typically, seven to nine days for a cold, and three or four days for the flu). Getting plenty of rest and drinking lots of liquids, for example, is a good way to help yourself heal. Staying well-hydrated helps keep the lining of your nose and throat from becoming too dry, which helps mucus flow out of your body. But stick with water or juice; caffeinated beverages (such as coffee, tea and colas) and alcoholic beverages can lead to dehydration.
If your throat is sore try gargling with salt water, and run a cool-mist humidifier to help relieve your stuffy nose. Take care, however, to keep the humidifier clean to avoid mold build-up, which can be harmful if inhaled. Over-the-counter medications can often bring some relief from nasal congestion, fever, muscle aches and sore throat, but choose those that are appropriate for your specific symptoms, rather than reaching for the multi-symptom medicine. And remember never to give aspirin (or medicines that contain aspirin) to children and teen-agers who have flu-like symptoms because of the possibility of developing Reye's syndrome.
Certain herbals may be beneficial when you have a cold or the flu. Echinacea and goldenseal are thought to have anti-viral properties and may stimulate your immune system. These herbals should be taken at the first sign of illness to decrease the severity of symptoms and help your body fight infection.
Of course, the best plan is to practice cold-and-flu prevention before anyone spreads germs along with their holiday cheer. The following steps can give you a head start toward a healthy holiday season:
- Wash your hands often. Cold and flu germs lurk everywhere and you pick them up whenever you touch a doorknob, handrail, telephone, shopping cart, or even when shaking someone's hand.
- Keep your hands away from your nose, eyes and mouth. Germs can easily enter your body by these pathways.
- Clean surfaces you touch with a germ-killing disinfectant. (Also, a solution of 1 part bleach mixed with 10 parts water is effective in killing viruses.)
- Don't smoke, and avoid being with people who are smoking. Inhaled smoke can further irritate your throat and worsen a cough.
- If possible, avoid contact with people who have a cold.
Overall, your body's best defense against the viruses that cause colds and flu is a healthy immune system. Make sure your immune system is functioning in top form by getting the nutrients you need. Vitamins A, C, E and the B-complex vitamins are immune-system boosters; and echinacea, calcium, iron, magnesium and zinc also help strengthen your immune system. As always, it's best to get your nutrients by eating a balanced diet, but that's often easier said than done, especially at this hectic time of year. The best solution, then, is to take a nutritional supplement to ensure you're giving your body what it needs to stay healthy.
Getting enough sleep, exercising regularly and reducing your stress can all help your immune system fight off the germs that cause illness. Stress seems an all-too-common part of the holiday season, but studies have shown that people who are stressed are more susceptible to illness. Try deep-breathing techniques, get a massage, meditate or set aside some time just to listen to music. Research has also shown that the more social you are, the less likely you are to get sick. One theory is that having social contacts and support is less stressful than keeping to yourself. Whatever the reason, you can enjoy those parties and get-togethers without worrying about catching a cold or the flu. Just remember the prevention techniques for healthy holidays!
About the Author
Melinda Banks' blog, My Online Health Articles, features a full spectrum of natural health articles -- from an herb encyclopedia to vitamin information to alternative treatments -- all designed to help keep the doctor away!
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