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Mint Chewable
Total Body Cleanse For Adolescents
Between the ages of 13 and 16, both boys and girls are developing and turning into young men and women. It is vitally important for their self-esteem to look their best, and even more importantly for them to feel physically full of energy and enthusiasm for their lives. This takes a little help from parents and friends and a body cleansing should only be considered if using the minimum requirements needed to achieve it.
As these years are years of concern, letting go of immaturity and beginning a new life as emerging adults, it should be their own decision to undergo the detox process. Guidance is absolutely necessary from a mature adult, as fasting is not meant to be a cover for adolescent prone diseases like anorexia. It can be done but keeping in mind the health reasons and risks.
Only having breath resembling that of a popular incense stick - dragon's breath - may seem like the end of the world to a young teen anyway. A total body cleanse will help get rid of problems relating to the digestive system. If they are willing to do a simplified version of the course, a permanent solution may ensue. An empathetic parent will do wonders to lead them through it.
The menu can consist of pure vegetable soups, herbal teas, only a piece of fresh fruit if they really can't stand to not eat at all. Oranges or banana smoothies will suffice. Eight liters of water per day is the target and a potassium and sodium supplement will assist in the rejuvenation of the cells during the fast. Chewable Vitamin C is also recommended to help replenish nutrients missed from not eating.
When gaining maturity, teens like to have control of their own destinies and so adding a little responsibility in the detox program will benefit them in more ways then one. Alerts could be set with them so that they immediately tell a parent if any signs of fatigue or illness happen while on the diet or when fasting. The fast should also only last a day or two because of their age. If they need to cheat, then raw fruits and vegetables will be ok for them to eat.
Eating salad can be inviting if one has the appropriate amount of flavorsome recipes. Carrot salad made with fresh squeezed orange juice, a sprinkling of raisins and shredded coconut is delicious and a favorite for teens. If they really can’t handle no dairy food, then a little cottage cheese or ricotta is permitted. Add red and green peppers and a grinding of black pepper, let sit overnight and there's another popular salad. The diet without any dairy products or wheat should aim to last for two days as well.
A few things they can learn along the way include tips for their general well being. When to take a fast and ensuring they have supervision and what simple remedies, herbal and other items available at the local pharmacy, can assist to heal or cure certain conditions such as bad breath and acne. This is a perfect learning condition for the teenager to gain wisdom of their bodies through their own life experiences, all done with a little help from mom and dad.
Finally the weeklong body cleansing will be over. If they only did a couple of days then they have had a sample of what it takes and maybe can try it again a bit further down the track. No matter what stage of the cleansing they made it to, they were successful in understanding the level of involvement it takes and learned the physical do's and don'ts of dieting.
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