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Hour Allergy
Half Hour to Health- Allergies (part 1)
Easy Ways To Help You Eliminate Stress
Today's fast-paced and demanding living makes us more prone to stress. Symptoms of being stressed out include anywhere from mental, physical, to social manifestations. One usually feels tired, finds it hard to sleep, and is unable to focus on work. The appetite is either increased or decreased. Others resort to drinking alcohol or other forms of substance abuse.
Without properly dealing with it, your health begins to suffer. There are many illnesses and diseases linked to chronic stress. They are hypertension, heart diseases, obesity, sexual dysfunction, depression, and some cancers. Finding time to slow down and combat stress is essential. The following are some easy ways of de-stressing.
Ideally, you should have 7 to 8 hours of sleep daily. Even powernaps or a 30-minute snooze can tremendously invigorate your tired mind and body. Make sure your bedroom is conducive to sleep. Keeping your bedroom dark, quiet and cool is helpful. To induce sleep naturally, have a banana, glass of warm milk or chamomile tea.
Taking a walk or listening to music can be relaxing all right. But researches have revealed that reading a book is a more effective strategy. It's because you focus on the text, enabling your mind and body to momentarily be clear of distractions. Be it a romance novel, best golf instruction book or a biographical piece, pick up something to read to de-stress.
It may be a drag to pull yourself to the gym after a tiring day. But working out is an effective means of eliminating stresses acquired throughout a busy day. You may also benefit from having personal training to help you out with stress-busing routines. Enrolling in martial arts, kickboxing or boxing class will also help you fight off stress.
Gardening helps you get in touch with Mother Earth. But more than that, it's an activity great for relaxing your mind. Basking in the sun and seeing your plants grow sure will uplift your mood. You don't need a large lot or spend a huge sum of money for it. In fact, if you don't have a yard, you can make a tiny garden in a huge pot or box.
Give your funny friends a ring to hang out with them. It is said that laughter is the best medicine, and it's also great for de-stressing you. Laughing eliminates stress-inducing hormones, so you can easily laugh off your worries. At the end of the day, get some giggles to chill out.
Last but not least, try to steer clear of anything that makes you worry. Use the subway instead of driving to avoid getting caught in traffic. If you got certain allergies, skip from eating foods that cause them or wear nickel free items. Also, minimize intake of coffee or any other caffeinated drinks. They will make you feel edgy all the time.
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Frequently Asked Questions...
How can I keep from retaining water since I have developed an allergy to diuretics?
I have had a total-body rash for six weeks now and the doctor is convinced I have developed an allergy to diuretics. I have been off of them for three weeks and have gained about 18 lbs in fluid weight. The doctor had me try a different diuretic this morning, but within an hour my skin was crawling and burning so I know I cannot take those pills again. Has anyone had a similar experience that they can share what has worked for them, aside from restricting sodium intake.
Answer:
http://www.bellaonline.com/articles/art4649.asp
Foods that can cause water retention
Foods like salt and sugar may cause the body to retain considerable fluids that can lead to bloating and water retention. Also, inadequate protein in the diet can lead to fluid retention. When the body does not get enough amino acids or B-vitamins, it may accumulate excess fluids.
Natural diuretic
Natural diuretics are natural foods or herbs that will increase flow of urine and aid in the removal of fluids from the body. While using natural diuretics or synthetic to aid in removal of excess fluids from the body, it can also mean loss of very important vitamins and minerals too. It is essential that you supplement to prevent loss of vital electrolytes.
*Green tea is a natural diuretic food that has been in use for centuries in China.
* Cranberry juice can aid in removal of excess fluid retention.
*Apple cider vinegar exhibits natural diuretic properties and in addition maintains the potassium levels. It can be added to the salad dressing.
*Dandelion is often used as a natural diuretic.
*Nettle has natural diuretic properties that facilitate good cleansing.
*Dandelion leaf tea aids in detoxification and has a beneficial effect on those suffering from cystitis and urinary tract infections.
*Fennel has carminative and diuretic properties and is frequently used in seasoning food.
Diuretic food with high water content
watermelons and cucumbers help increase urination and flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.
*Asparagus contains asparigine - a chemical alkaloid that boosts kidney performance and improving waste removal from the body.
*Brussels Spouts help in stimulating the kidneys and pancreas. This helps in better cleansing of cells.
*Beets are natural diuretic foods that attack floating body fats and fatty deposits.
*Oats contain silica-a natural diuretic.
*Cabbage is known to aid breakage of fatty deposits, especially around the abdominal region.
*Carrots are a rich source of carotene that speeds the metabolic rate of the body and hastens removal of fat deposits and waste.
*Lettuce aids better metabolism and flushing of toxins.
*Tomatoes are rich in Vitamin C that aids the metabolism and release of water from the kidney to flush out waste.
*Horseradish, raw onions and radish speed up your metabolism



























































































