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Glucosamine Chondroitin
JointCare - Glucosamine Chondroitin
Arthritis: What It Is And How You Cope With It
Arthritis is a debilitating disease of the joints that drives into early retirement employee who is afflicted by it. Even life without work makes it difficult to lead a normal life. More than 46 million Americans are estimated to be suffering from it. Just imagine how many people are forced to take on sedentary lifestyles because of the excruciating pain arthritis brings.
To know how to cope with this joint disease effectively, it's important for anyone to know what it is about. There are over a hundred types of arthritis. And the number still grows each time a new one is taken to medical attention. Each one is based on causative factors and indications. However, there are two that debilitate more people around the world than other types.
Osteoarthritis (OA) is the wearing and tearing of the cartilage in the joints. It's the most common form of the disease worldwide. OA can be the result of aging, obesity and earlier being involved in strenuous activities like sports. Weight bearing joints are usually the sites attacked by OA. These include the feet, knees, hips and back. Joints that are usually overused may also suffer from it, like the elbows, shoulders and others.
Rheumatoid arthritis, or RA, on the other hand, is a form of an autoimmune disorder. For reasons unclear, your own immune system attacks your joints, thinking they are foreign bodies. RA can strike anyone at any age, even those in their early 20's. A common indicator of RA is it attacks joints located on both sides of the body, in a symmetrical fashion. For instance, if your left knee is affected, it's likely your right knee has RA too.
Pain is usually dealt with through medications. Analgesics such as ibuprofen or paracetamol are used for pain. But with inflammation around, NSAIDs (Non Steroidal Anti Inflammatory Drugs) are administered to reduce swelling. Steroids are also being prescribed, but long-term use poses some side effects. Steroids injected directly to the joints, instead of orally taken, may limit such side effects.
For lessening stiffness and improving mobility, mild exercises are recommended. Those with leg arthritis can greatly find relief in walking for a few minutes daily. However, this may at all not be possible during flare ups. Such attacks can be really painful, that even minimal movements can be excruciating for the person.
Natural remedies are preferred by some people. This is especially true if medications fail to work on them, or they want less costly alternatives. Such natural remedies include a diet of raw fruits and vegetables to increase the alkalinity of the body. There are also supplements like fish oils, vegetarian glucosamine and chondroitin sulfate. Such supplements are said to help in the repair of worn out cartilage, and increase joint lubrication.
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